Recently I Have Fasted For A Full 24 Hrs - After That I Gave In And Rapidly Ate Some Pizza (again) So

This is my first time trying Coffee-Mate zero sugar coffee creamer and it's a pumpkin spice version and it is only 15 calories per tablespoon! I am super shocked how good it tastes. So for now on I'll be buying the zero sugar kind for my coffee creamer. The second one I have is a terrainy salted caramel sugar-free kind which has zero calories and that too is also pretty good. I'm tempted to toss out all my other high calorie coffee creamers and coffee syrups but that's a waste of money so I'll just budget my calories accordingly and next time I'll just buy the sugar-free kind

Today I am going to fast once again for 24 hrs. All I will allow myself to have is water, some vitamins and a nice hot shower. And I get to binge watch YouTube!

My fast will start at 7am and ends at 7am tomorrow morning. When I go home tomorrow morning I'll have soup and some veggies.

The clock starts now!!!!

Well I fasted for one day and it went pretty well. I went to work as usual then got home and got some rest. I got called into to work so that helped as well. I don't want to give in and order pizza like last time again. I want to continue to lose weight. So far I'm down 7lbs from where I started (no I'm not posting body stats there's pervs on here )

And ways thinking about going on another fast soon as my first day was a success. Surprised to step on the scale and be down 7lbs. I'm tempted to eat but I know that's not the right thing to do. Pretty soon I'm gonna purchase myself some protein powder to put in my iced coffee (gross I know but I NEED protein to stay full)

My goal in life would be to survive on 500 calories max. Which is something I'm working towards....

I'm already at 830 calories yikes! All because I ate some of my coworkers food. So the plan for today is to FAST untill 12am the following morning.

Rules for fast-

Take vitamins and supplements

Sip plenty of water

Sip plenty of low cal tea 🍵 sweetened with splenda

Diet soda is allowed zero calorie

Take a warm shower to get my mind off food

Take a long nap

Binge watch YouTube

If I can manage this fast I will stay at 830 calories. Still alot but at least I didn't consume more calories. At this point I'll take what I can get

Today's Breakfast-

9 egg whites (18 cal each) 162 cal

1 spoonful of splenda 0 cal

1 chopped up potatoes ( 127 grams) 100 calories

1 healthy pinch of salt 0 cal

A dash of smoked paprika 0 cal

A few sprays of Pam's cooking spray 0 cal

1 glass of water 16 oz with ice

3 xtremewellness Tommato and basil wraps 50 cal each- 150

1 small gala apple (108 grams) 62 calories

Total for meal - 474 calories ...

700 calories is my new safe number now. I dont feel safe eating above 700. I know it's not sustainable but I will give everything I got to meet that number. I don't want to be fat anymore it's making me a target for abuse and my weight has kept me trapped in a bad relationship.

Every lb I lose will dig me out of this cage my ex has put me in.

16oz water