Not Very 🎀th1nspo Angel🎀 Of Me.

The being unable to see even one little detail of some weight loss makes me feel like a disgusting fake.

Can’t wait to get some autonomy with food because of uni, so I can keep on going without anyone noticing/knowing.

Drinking coke zero gives the impression of you eating junk food, because everyone thinks about “coke” but not the zero🩷

Such a satisfaction. Came back from a month of vacation, stayed under the 500 kc4l, did fasts and went running and exercised daily, and I didn’t lose a single gram.

I’m gonna kill myself

What even is the point of suffering? Not a single positive point in my whole existence, I’m tired.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Piggy eats, piggy walks.

Do not eat.

Getting to a point where even only seeing a picture of food makes me feel nauseous and sick.

We’re getting there angels.

Going to the beach and wear a swimsuit is so humbling

I just discovered that 小红书 has huge amounts of th1nsp0!

If you still haven’t, try and see for yourself 🩷

Went to Zara thinking I lost quite a bit of weight and that I went down a size, but then I bought clothes sizing L.

What a crazy person I am huh.