Drinking Coke Zero Gives The Impression Of You Eating Junk Food, Because Everyone Thinks About “coke”

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

I need to lose 6 points on the IBM chart, or I won’t be responsible for anything I do anymore.

The being unable to see even one little detail of some weight loss makes me feel like a disgusting fake.

Can’t wait to get some autonomy with food because of uni, so I can keep on going without anyone noticing/knowing.

Why can’t I just purge like everybody else does??? Such a pain.

Went to see a dietitian today and I’ve been too honest apparently because she refused to give me a diet with grams.

Fml

Going to the beach and wear a swimsuit is so humbling

Just did my nails, now i can’t b/p. Life is going great.

During this month i lost quite a bit of weight as it can be seen in my bio, and people treat me so much differently already! I’ve been approached even in my worst after beach fits, and people look at me a LOT more! They do be staring at times.

Skinny really is the way🎀

Just came back from a weekend at my parents’ house. Do you know what this means?

Time to challenge myself with a 4 days fast!

I’m still not seeing or feeling differences, but people around me do and apparently their favorite thing to do now while hugging me is caressing my ribs.

6 kg down, let’s go!

I need purg!ng tips asap, I need this community to actively help me right now💜.