Went To Zara Thinking I Lost Quite A Bit Of Weight And That I Went Down A Size, But Then I Bought Clothes

Why can’t I just purge like everybody else does??? Such a pain.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Sushi and McDonalds?

Not very 🎀th1nspo angel🎀 of me.

I’m so going to the gym this afternoon.

Drinking coke zero gives the impression of you eating junk food, because everyone thinks about “coke” but not the zero🩷

The jealousy I’m feeling right now is borderline morbid: a friend of mine told me that she’s constantly yo-yo’ing between 41 kg and 46 kg.

WOMAN PLEASE YOU ARE LIVING MY DREAM LIFE AND YOUR REALLY HEALTHY TOO??

Jealous.

I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).

I’m really proud right now.

The day, the music

Died💔.

Well, in the end my roommate forced me to eat and I honestly want to cry.

Ended my 2 days fast with a carb binge.

Good job me, really. That’s great.

Don’t you feel disgusted by your body? By your lack of control?

Don’t you feel disgusting in general?

Look at the skinny girls and boys walking around, basically disappearing in their clothes during winter and being fresh and clean during summer. Then look at you, feeling constricted by your own clothes and being all sweaty.

Now put the food down.

Or don’t.

Your choice.

Piggy eats, piggy walks.