The Horrible Feeling You Get When Eating After A 38 Hours Fast, Ugh.

The being unable to see even one little detail of some weight loss makes me feel like a disgusting fake.

Can’t wait to get some autonomy with food because of uni, so I can keep on going without anyone noticing/knowing.

Went to Zara thinking I lost quite a bit of weight and that I went down a size, but then I bought clothes sizing L.

What a crazy person I am huh.

Do not eat.

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

So, my diet finally came in and it’s basically eating the minimum amount of anything so it feels like ⭐️⭐️! I’m so happy and I frel like it’s the start of a new chapter after a very bad downfall🩷.

Starting again at 67 kg Saturday, keeping you weekly updated 🩷

I need to lose 6 points on the IBM chart, or I won’t be responsible for anything I do anymore.

Why can’t I just purge like everybody else does??? Such a pain.

The jealousy I’m feeling right now is borderline morbid: a friend of mine told me that she’s constantly yo-yo’ing between 41 kg and 46 kg.

WOMAN PLEASE YOU ARE LIVING MY DREAM LIFE AND YOUR REALLY HEALTHY TOO??

Jealous.

Wanna be able to go to the bathroom but can’t take diet pills or laxs? Go for fast walking/running right after dinner, dressed in light clothes.

If it rains even better.

Quick correction:

Going anywhere is so humbling I want to lock myself at home and never get out.

Going to the beach and wear a swimsuit is so humbling