Can You Do Something For Me, Please?

Never related to a song as much as I related to "mind is a prison" by Alec Benjamin. Like dude, "back in my shell, all by myself, alone with my thoughts again. Guess my mind is a prison and I'm never gonna get out". How can u not relate to this amazing art??

insane girl behaviour from black sails repeatedly showing us characters forced to choose between their loved ones & their goals, and the horrible destruction wrought by them choosing the latter, only to turn around and give us a finale where a man choosing the woman he loves is the single most destructive act of the entire show

One punch man workout

I have put together a One punch man workout based on Saitama’s training to become a Hero but I would like to stress that doing this 7 days a week is not recommended especially the 10k run, I would say 3-4 day would be beneficial and supplementing the run for swimming or cycling to save on joint problems.

Now let’s get to it I have made three workouts 2.0 and 3.0 have been modified to give you a more rounded workout and to push you a bit harder, so without further a due

One punch man standard workout:

100 push-ups

100 sit-ups

100 squats

10k run/cycle/swim

One punch man 2.0:

100 push-ups

100 sit-ups

100 squats

100 bar rows

10k run/cycle/swim

One punch man 3.0:

75 push-ups followed by 25 dips

75 crunches followed by 25 leg raises

75 squats followed by 25 sissy squats

75 bar rows followed by 25 chin ups

5 mins punch bag/shadow boxing

10k run/cycle/swim

Give it a go and leave a comment about what you think.

I always assume the train will be so boring and I bring seven things to do but then I'm entranced by the wonderful window the entire time

Listen I’m bi as Heck and as much as I love girls, I also love boys? Boys are amazing and pure and liking boys is a wonderful feeling? I never see a lot of posts talking about cute boys so

Some Boy Aesthetics™ I’m in love with include:

Their tired grins? Have you seen a cute boy grin when he’s tired? Life Changing

Sleeves rolled up to forearms is all good and Well but also when they have Sweater Paws in their hoodies or jumpers? Makes the tallest of them seem so smol? I’m lov?

When they run their hand through their hair and it sticks up in places and it looks So Good

Collar Bones

Soft pudgy stomachs they absolutely make me melt

When ya boy gets flustered A++ Bonus points if he giggles Boys giggling is Everything

tips from a (hopefully ex) binge eater

GREEN + PEPPERMINT TEA: i usually drink a hybrid of the two (a green tea peppermint mix) and i cannot stress this enough, they not only fill your stomach but they also are natural and safe appetite suppressants!! i try to drink around 3 mugs a day

DONT CUT ENTIRE FOOD GROUPS OUT: it’s restriction that causes binging to occur anyways so cutting out so many different foods won’t work in your favor. you can eat anything you want (yes, i mean anything) as long as you do it moderation!

STAY HYDRATED: yes ik ik, this is the oldest truck in the book. you’ve all probably heard it a billion times, but a hydrated mind is a clear mind so drink lots of water each day!!

KEEP A JOURNAL: keep track of your feelings leading up to your binges, so u can find your triggers/patterns to prevent them in the future. also journal how you feel right after you binge and when you get an urge to go binge everything in sight, read it first and ask yourself if you really want to cause yourself that much physical and emotional pain.

DONT FAST: i know fasting seems like the golden key to weight loss but i promise you fasting just leads you down a path to ultimately gain weight in the future(trust me, i used to fast practically everyday) you’re so much more likely to binge large quantities if you fast. bonus tip: if you eat smaller portions of food throughout the day, your body wont be so eager to eat so much food. i personally make a small meal and portion it out into little tiny bite-sized containers to eat throughout the day(i eat one whenever i get hungry), hell, i even end up eating less calories throughout the whole day since i started doing this. this is literally amazing for portion control too and your stomach will probably shrink since you aren’t giving it so much to digest at one time

MINDSET: like i mentioned, one of the main causes of binging is restriction (and i know you all know this because we literally all have ed’s and love some good old restriction, but i’ve been able to eat between 500-700 calories this week without a binge so just hear me out) i know this is difficult but you have to allow yourself that extra little food if you’re having a craving(it’s so much better to have that 45 cal piece of chocolate rather then forbid yourself and binge 3000+ calories when you find yourself home alone)

here’s some more specific tips tailored to changing your mindset:

remind yourself why you stopped binging, where do you want to be months down the line? sad and insecure? or happy that you finally broke the cycle?

try not to weigh yourself every day. this one is personally so so difficult for me because i love seeing progress, but i also hate seeing stagnation or an increase(most of the time this is water weight). sometimes when i see even .3 of a pound heavier on the scale i just will think “fuck it im a failure anyways” and essentially kill my willpower just over a bit of excess water weight. we naturally fluctuate so you’ll see much more progress if you weigh yourself every few days or once a week. (as long as you stick to your plan you should be seeing weekly progress!)

you also have to detach emotions from food. food is supposed to nourish you and keep you alive and give you energy, not serve as your source of happiness and or therapy. (this is definitely hard for me to do) and obviously you can enjoy it when you’re with family or friends or on special occasions, in fact you should! but food shouldnt always be what you turn to for comfort.

lmk if y’all want a pt 2

hopefully this helps my babes out, i love you all and please stay safe🤍

Do you remember anything fun that you’ve made as a kid? I was really proud of this “camera” I made out of a tea box. I filled it with hand-drawn “photographs” and was very disappointed when people and objects wouldn’t reenact them accurately enough at my request.