Here’s Some More Specific Tips Tailored To Changing Your Mindset:

tips from a (hopefully ex) binge eater

GREEN + PEPPERMINT TEA: i usually drink a hybrid of the two (a green tea peppermint mix) and i cannot stress this enough, they not only fill your stomach but they also are natural and safe appetite suppressants!! i try to drink around 3 mugs a day

DONT CUT ENTIRE FOOD GROUPS OUT: it’s restriction that causes binging to occur anyways so cutting out so many different foods won’t work in your favor. you can eat anything you want (yes, i mean anything) as long as you do it moderation!

STAY HYDRATED: yes ik ik, this is the oldest truck in the book. you’ve all probably heard it a billion times, but a hydrated mind is a clear mind so drink lots of water each day!!

KEEP A JOURNAL: keep track of your feelings leading up to your binges, so u can find your triggers/patterns to prevent them in the future. also journal how you feel right after you binge and when you get an urge to go binge everything in sight, read it first and ask yourself if you really want to cause yourself that much physical and emotional pain.

DONT FAST: i know fasting seems like the golden key to weight loss but i promise you fasting just leads you down a path to ultimately gain weight in the future(trust me, i used to fast practically everyday) you’re so much more likely to binge large quantities if you fast. bonus tip: if you eat smaller portions of food throughout the day, your body wont be so eager to eat so much food. i personally make a small meal and portion it out into little tiny bite-sized containers to eat throughout the day(i eat one whenever i get hungry), hell, i even end up eating less calories throughout the whole day since i started doing this. this is literally amazing for portion control too and your stomach will probably shrink since you aren’t giving it so much to digest at one time

MINDSET: like i mentioned, one of the main causes of binging is restriction (and i know you all know this because we literally all have ed’s and love some good old restriction, but i’ve been able to eat between 500-700 calories this week without a binge so just hear me out) i know this is difficult but you have to allow yourself that extra little food if you’re having a craving(it’s so much better to have that 45 cal piece of chocolate rather then forbid yourself and binge 3000+ calories when you find yourself home alone)

here’s some more specific tips tailored to changing your mindset:

remind yourself why you stopped binging, where do you want to be months down the line? sad and insecure? or happy that you finally broke the cycle?

try not to weigh yourself every day. this one is personally so so difficult for me because i love seeing progress, but i also hate seeing stagnation or an increase(most of the time this is water weight). sometimes when i see even .3 of a pound heavier on the scale i just will think “fuck it im a failure anyways” and essentially kill my willpower just over a bit of excess water weight. we naturally fluctuate so you’ll see much more progress if you weigh yourself every few days or once a week. (as long as you stick to your plan you should be seeing weekly progress!)

you also have to detach emotions from food. food is supposed to nourish you and keep you alive and give you energy, not serve as your source of happiness and or therapy. (this is definitely hard for me to do) and obviously you can enjoy it when you’re with family or friends or on special occasions, in fact you should! but food shouldnt always be what you turn to for comfort.

lmk if y’all want a pt 2

hopefully this helps my babes out, i love you all and please stay safe🤍

More Posts from 0cean10 and Others

4 years ago

someone explain the jewish holidays to me like i'm 5 years old

4 years ago

i know this will make me sound old and boring but once i’m home for the night i’m home. i don’t like upsetting my plans even when i don’t have any. yes it’s only 8pm but i spent the whole evening believing i’m not going anywhere, i cannot perceive or be perceived right now, try again later

4 years ago
0cean10 - Hi
4 years ago

Writing Traumatic Injuries References

So, pretty frequently writers screw up when they write about injuries. People are clonked over the head, pass out for hours, and wake up with just a headache… Eragon breaks his wrist and it’s just fine within days… Wounds heal with nary a scar, ever…

I’m aiming to fix that.

Here are over 100 links covering just about every facet of traumatic injuries (physical, psychological, long-term), focusing mainly on burns, concussions, fractures, and lacerations. Now you can beat up your characters properly!

General resources

WebMD

Mayo Clinic first aid

Mayo Clinic diseases

First Aid

PubMed: The source for biomedical literature

Diagrams: Veins (towards heart), arteries (away from heart) bones, nervous system, brain

Burns

General overview: Includes degrees

Burn severity: Including how to estimate body area affected

Burn treatment: 1st, 2nd, and 3rd degrees

Smoke inhalation

Smoke inhalation treatment

Chemical burns

Hot tar burns

Sunburns

Incisions and Lacerations

Essentials of skin laceration repair (including stitching techniques)

When to stitch (Journal article—Doctors apparently usually go by experience on this)

More about when to stitch (Simple guide for moms)

Basic wound treatment

Incision vs. laceration: Most of the time (including in medical literature) they’re used synonymously, but eh.

Types of lacerations: Page has links to some particularly graphic images—beware!

How to stop bleeding: 1, 2, 3

Puncture wounds: Including a bit about what sort of wounds are most likely to become infected

More about puncture wounds

Wound assessment: A huge amount of information, including what the color of the flesh indicates, different kinds of things that ooze from a wound, and so much more.

Home treatment of gunshot wound, also basics More about gunshot wounds, including medical procedures

Tourniquet use: Controversy around it, latest research

Location pain chart: Originally intended for tattoo pain, but pretty accurate for cuts

General note: Deeper=more serious. Elevate wounded limb so that gravity draws blood towards heart. Scalp wounds also bleed a lot but tend to be superficial. If it’s dirty, risk infection. If it hits the digestive system and you don’t die immediately, infection’ll probably kill you. Don’t forget the possibility of tetanus! If a wound is positioned such that movement would cause the wound to gape open (i.e. horizontally across the knee) it’s harder to keep it closed and may take longer for it to heal.

Broken bones

Types of fractures

Setting a broken bone when no doctor is available

Healing time of common fractures

Broken wrists

Broken ankles/feet

Fractured vertebrae: Neck (1, 2), back

Types of casts

Splints

Fracture complications

Broken noses

Broken digits: Fingers and toes

General notes: If it’s a compound fracture (bone poking through) good luck fixing it on your own. If the bone is in multiple pieces, surgery is necessary to fix it—probably can’t reduce (“set”) it from the outside. Older people heal more slowly. It’s possible for bones to “heal” crooked and cause long-term problems and joint pain. Consider damage to nearby nerves, muscle, and blood vessels.

Concussions

General overview

Types of concussions 1, 2

Concussion complications

Mild Brain Injuries: The next step up from most severe type of concussion, Grade 3

Post-concussion syndrome

Second impact syndrome: When a second blow delivered before recovering from the initial concussion has catastrophic effects. Apparently rare.

Recovering from a concussion

Symptoms: Scroll about halfway down the page for the most severe symptoms

Whiplash

General notes: If you pass out, even for a few seconds, it’s serious. If you have multiple concussions over a lifetime, they will be progressively more serious. Symptoms can linger for a long time.

Character reaction:

Shock (general)

Physical shock: 1, 2

Fight-or-flight response: 1, 2

Long-term emotional trauma: 1 (Includes symptoms), 2

First aid for emotional trauma

Treatment (drugs)

WebMD painkiller guide

Treatment (herbs)

1, 2, 3, 4

Miscellany

Snake bites: No, you don’t suck the venom out or apply tourniquettes

Frostbite

Frostbite treatment

Severe frostbite treatment

When frostbite sets in: A handy chart for how long your characters have outside at various temperatures and wind speeds before they get frostbitten

First aid myths: 1, 2, 3, 4, 5 Includes the ones about buttering burns and putting snow on frostbite.

Poisons: Why inducing vomiting is a bad idea

Poisonous plants

Dislocations: Symptoms 1, 2; treatment. General notes: Repeated dislocations of same joint may lead to permanent tissue damage and may cause or be symptomatic of weakened ligaments. Docs recommend against trying to reduce (put back) dislocated joint on your own, though information about how to do it is easily found online.

Muscular strains

Joint sprain

Resuscitation after near-drowning: 1, 2

Current CPR practices: We don’t do mouth-to-mouth anymore.

The DSM IV, for all your mental illness needs.

Electrical shock

Human response to electrical shock: Includes handy-dandy voltage chart

Length of contact needed at different voltages to cause injury

Evaluation protocol for electric shock injury

Neurological complications

Electrical and lightning injury

Cardiac complications

Delayed effects and a good general summary

Acquired savant syndrome: Brain injuries (including a lightning strike) triggering development of amazing artistic and other abilities

Please don’t repost! You can find the original document (also created by me) here.

4 years ago

I made a video about everything culturally right and wrong with Mulan 1998!

What you can expect from this video:

I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!
I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!
I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!

PS when I first liveblogged this movie on Twitter, two actual artists who worked on Mulan showed up and added their commentary!

I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!
I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!
I Made A Video About Everything Culturally Right And Wrong With Mulan 1998!

(all included on screen in the video!)

5 years ago

Where the hell can I get a life

4 years ago

Situation? no motivation

Destination? permanent vacation

Hotel? Trivago


Tags
2 years ago

Foodspiration - recipe ♡

Asian inspired zucchini noodles

 Foodspiration - Recipe ♡

Ingredients:

1 medium zhuccini (55kcal)

1 carrot (14kcal)

1 cucumber (30kcal)

3 tbsp teriyaki sauce (45kcal)

2 tsp white sesame + 1 tsp black sesame (51kcal)

Spicy paprika powder, salt, pepper, a little bit of very spicy sauce (I used habanero)

= 195kcal!

Preparing:

1. Make noodles from zucchini (just very long shreds using julienne peeler).

 Foodspiration - Recipe ♡

2. Grate/shred carrot & cucumber

3. Combine everything in a bowl. Enjoy!

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0cean10 - Hi
Hi

I appreciate that u r reading this and also u because u r an amazing person, and you'll get through anything. i believe in u :) also i want a cool sword.

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