Insane Girl Behaviour From Black Sails Repeatedly Showing Us Characters Forced To Choose Between Their

Since TSATS is coming out in 12 days, if anyone wants to reread all of Nico’s story so far without having to committ to rereading all 15+ books, a couple months ago I made a Nico di Angelo masterdoc with all his mentions and appearances. Every single one.

It’s got all of PJO, HOO and TOA. I didn’t get around to the shorts stories yet so it’s still a work in progress, but the main series are all there. 

Anyway I’m dropping the google link below.

https://drive.google.com/file/d/1xW_qQJxgJJ-Xknp0dUQ5J0z7w37EnF3b/view?usp=sharing

Iron deficiency anemia is a metal illness

some really cool bands and musicians to checkout if you haven‘t already!! (˙ ͜ʟ˙) ₚₗₑₐₛₑ ₑₙⱼₒᵧ

!! Just a few really cool indie musicians and bands you should check out if that’s your kind of thing !! Or even if its not you’ll still probably like these !

- Girl In Red – very retro aesthetic, also great lesbian representation

- Chloe Moriondo – super soft girl, mostly covers but amazingly talented

- Abbey Glover – many MANY originals, angsty and beautiful songs

- Mxmtoon – Techno / retro sad girl vibes, very calming

- Mccafferty – rough and edgy, for all u eboys out there <3

- Conan Grey – similar to a retro troye sivan, also a youtuber !!

- Cavetown – soft boy, mostly sad music (youve probably heard him in  peoples remixes !!)

-Ollie Mn – sad boy with an amazing voice (also known for funny vines)

- Khai Dreams – chill vibes, very calming

- Catherine K Dong – beautiful voice, real people real places vibes

- Grandson – dark and edgy, political songs

- It looks sad – soft and dark at the same time

-Mitski – beautiful singer, marceline from adventure time covered her song ‘francis forever’

- The front bottoms – similar to mccafferty, edgy but not as rough

- Peachpit – very retro chill songs, very bass-ey songs

- Jack stauber – most known for his amazing claymation videos but his music is super interesting with a story and are very known on tiktok

- Sales – soft and sweet, sort of clear retro vibe

I looove when food is in a bowl. Frequently plates are being brought out and I'm thinking this could've been a bowl meal but nobody gets it

ikea released introductions on how to build different furniture forts

I miss sleeping next to someone

Running progression workout:

Here we are going to be looking at a workout that will enhance your running capabilities, this will help with your speed and endurance it will also include 1-2 days in the gym to help bring that power into your legs.

Stage one:

To begin with you will start with running twice a week for 20 minutes at a medium pace and at the weekend you will do 40 minutes low consistent pace jog.

Keep this up until it becomes easy once that happens switch to this.

Stage two:

2 days a week 20-30 minutes

You will sprint for 1-2minutes then light jog for up to 5 minutes then sprint again 1-2 minutes and repeat.

At the weekend go for a 1 hour jog at a medium pace.

Continue this for up to four weeks.

Stage three:

Run for miles. So one day a week see how far you can run and set that as the goal to beat each week.

Run and sprint. Day two Run at a medium pace at 8 minute intervals sprint for 2 minutes then drop back down to running at a medium pace and repeat. Record how long you did it for and aim for longer next session.

At the weekend go for a light jog for an hour.

Gym session:

Leg power!

Deadlifts 4x8

Deadlifts pretty much work everything but the focus it put on the hamstring, lower back etc have a big crossover for sprinting.

Bulgarian split squats 2x15 each leg

The Bulgarian split squat is good because your training on one foot which help builds balance and stability in the lower leg.

Hang and clean 3x5

The hang and clean is a big power move you have no choice but to be explosive to shift the weight which again has a big crossover for running and sprinting.

Sled push 4-6 laps

Sled push is great as you can add a small amount of weight and do laps for endurance or really load it down to make it power workout and really put your legs and core through hell.

Broad jumps 2 lengths

With the broad jump, jump as far as you can as soon as you land jump again, this is another explosive movement.

Just so you don't become unbalanced I recommend also doing these exercises.

Bar bench press 5x5

Lat pulldown 4x8

Dumbbell shoulder press 3x15

Dumbbell curls 3x10

Tri pushdowns 3x15

Hanging leg raises 3x10

So there you have it a workout to get you running like an anime god.

‘‘Teenagers are annoying’‘ so true but do you remember what being a teenager was like???? They can be as annoying as they want, god knows they need it