Girls!!! We Gotta Fail More Often!!! We’re So Scared Of Failure And Disappointing People And Looking

So if you lived in a society where you had to secure your communication in order to be yourself around others, here are the apps that could help you do that.

♥︎ s k i n n y ♥︎ a n g e l ♥︎ g r o c e r y ♥︎ l i s t ♥︎

going shopping now, so thought I would share the type of stuff I usually get ♡︎ ...

Frozen Blueberries & Raspberries

Kale & Spinach

Unsweetened Almond Milk x2

Apples

Bananas

Grapes

Lemons

Zucchini

Red & Green Bell Peppers

Cherry Tomatoes

Cucumbers

Celery

Cauliflower

Carrots

Oats

Almonds

Chia Seeds & Flax Seeds

Black Beans, Chickpeas & Lentils

Green Tea, Peppermint Tea & Ginger Tea

80% Dark Chocolate

Rice Cakes

Babyfood Corn Puffs

Apple Sauce

Vanilla Stevia

Apple Cider Vinegar

Coconut Water

Avatar Korra workout

This workout is based around the sort of training Korra would have done through the years in her preparation for being the avatar.

The workout is going to consist of bodyweight exercises so it can be utilized anywhere and closer ressembles the kind of training martial artist use to maintain a healthy strong physique much like Korra’s.

Workout 1:

Jogging to high knees on the spot for 5 minutes

Push-ups

T-stand

Sit-ups

Pull-ups

Lunges

Tricep dips

Mountain climbers

Punch bag/shadow boxing for 5 minutes

Workout 2:

Star jumps to jogging on the spot for 5 minutes

Squats

Bar rows

Decline push-ups

Standing Calf raises(use a thick book)

Pike push-ups

Leg raises

Chin-ups

Punch bag/shadow boxing for 5 minutes

Workout 3:

Jogging in the spot for 5 minutes

Dips

Pistol squats

Close grip pull-ups

Twist crunches

Jump squats

Bear crawl

Plank 1 minute

Punch bag/shadow boxing for 5 minutes

This is a circuit routine to be used 3 days a week and to give you a rest and recovery day between workouts.

Beginners: 2 sets of 6 to 10 reps

Intermediate: 3 sets of 6 to 10 reps

Advance: 4-5 sets of 8 to 12 reps

So get out there and train hard just like korra and don’t forget any questions just drop me a message and also let me know how it goes Avatars.

i don’t think it’s quite set in yet that tommyinnit, 17 year old minecraft streamer, is one of the only people in the world who owns the rights to the up soundtrack and can play it on stream and put it in his videos without repercussions because he asked nicely 

the way ivan aivazovsky looks at the sea…i think…i think that’s what love looks like.

Calls for Justice for Aurora’s Violinist Elijah McClain Grow

Elijah McClain was a kind and gentle 23 year old who worked as a massage therapist in Aurora, CO. On his lunch breaks from work, Elijah would go to the animal shelters and play violin for the animals because he thought that they were lonely in their cages and thought that the music would calm them. 

In August 2019, Elijah went to the gas station to buy some iced tea for himself and his cousins. Because he suffered from anemia he would often wear a ski/ runner mask over his face to stay warm. On his way home, the Aurora Police department were called to reports of a “suspicious man.” 

(Warning: for violent description) Elijah was apprehended by a group of three cops, despite committing NO crime and being unarmed. A struggle occurred, and he was held in a very dangerous carotid hold around his neck while he cried for help, cried out that he couldn’t breathe, cried out that he was nonviolent and couldn’t even kill a fly, and was repeatedly throwing up. Elijah weighed a mere 140 pounds. You can hear on the audio footage, an officer instructing another to move their body camera out of view.

While 3 Aurora Police Dept officers violently restrained him they called Aurora Fire Dept, who injected him with ketamine (a powerful drug used to tranquilize horses or in surgeries by a trained anesthesiologist and illegal to be administered by anyone else) even though he was already cuffed and calm.

He went into cardiac arrest , slipped into a coma, and his family was advised to take him off life support 6 days later.

The cops were transferred to another department but never received charges. 

HERE’S HOW YOU CAN HELP:

DONATE 

Click this Link to call these Representatives and DEMAND JUSTICE!!

Especially call these numbers:

Call CO Governor Jared Polis (303) 866 2471

Call Aurora Mayor Mike Coffman (303) 739 7015

Call District Attorney Dave Young (303) 659 7720

Source / Police Video (Trigger warning) 

#WAKEUP

Follow here for more news

when in doubt, remember the 3 F'S:

- FRIENDS

- FUCK COPS

- FIGHT FOR WORMS WORLDWIDE

Whumpy Book Rec

Infinity Son by Adam Silvera. It’s got some good whump and it also has LGBTQ characters and superpowers. It’s got a good enough plot to keep up the pace and I found it an entertaining read! 

Can you do something for me, please?

I want you to reblog this if you believe that two people can be very close and physically affectionate with one another, but still have a completely nonsexual, non-romantic relationship. 

Even if the two people in question are capable of being sexually or romantically attracted to one another. 

Because the friendship I share with someone I consider family in a way that transcends blood has been typecast as a romantic relationship ENTIRELY too many times, and I’m beginning to get sick of it. 

Concept: an apocalyptic or post apocalyptic tv show centred on a group of disabled protagonists

Must include:

-enough details about how they survive that no one can call it “unrealistic”

-mental and physical disabilities 

-a character who isn’t necessarily contributing to the survival of the group, but is not abandoned or looked down upon

-at least one character whose disability is actually less of a problem for them now that the world is ending/ended (example: autistic character who used to be constantly overstimulated but no longer is)

Optional features:

-abled person says “the only disability in life is a bad attitude” and gets told where to stuff it

-creatively weaponized mobility aids/assistive devices

-character who abled people think isn’t worth helping because of their disability, but actually has at least one skill essential to the survival of the group

-every time an abled person says something ignorant, all present disabled people look into the camera like they’re on the office