Tasting My Favorite Food Without Getting C41 In? Yes Please!

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Don’t you feel disgusted by your body? By your lack of control?

Don’t you feel disgusting in general?

Look at the skinny girls and boys walking around, basically disappearing in their clothes during winter and being fresh and clean during summer. Then look at you, feeling constricted by your own clothes and being all sweaty.

Now put the food down.

Or don’t.

Your choice.

Imagine going <500 kc4l since the beginning of August without a single binge, and when you binge for the first time your mom goes “I should have had you do push-ups instead of sleeping, omg”

Thanks mom

I hate being delusional, like wdym instead of losing weight I gained???

The being unable to see even one little detail of some weight loss makes me feel like a disgusting fake.

Can’t wait to get some autonomy with food because of uni, so I can keep on going without anyone noticing/knowing.

Ended my 2 days fast with a carb binge.

Good job me, really. That’s great.

Quick correction:

Going anywhere is so humbling I want to lock myself at home and never get out.

Going to the beach and wear a swimsuit is so humbling

Going to the beach and wear a swimsuit is so humbling

The day, the music

Died💔.

Well, in the end my roommate forced me to eat and I honestly want to cry.

Drinking coke zero gives the impression of you eating junk food, because everyone thinks about “coke” but not the zero🩷