Big Ron #legend

Swinging Knee Raises from Scott Wheeler on Vimeo.

Fun at the playground, still getting some ab working, straight gorilla style. July 27th 2015, Denver, CO

Big Ramy

#arnold #bodybuilding

Leg pressed 630lbs for 6 reps today. By far my best.

Post Chest workout, July 5th 2013. #worldgym #pecs

Dead Squat Bar from Scott Wheeler on Vimeo.

Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015

Evan The Ox

Ab Rollers from Scott Wheeler on Vimeo.

2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym