Swinging Knee Raises From Scott Wheeler On Vimeo.

Love this photo, it got me really motivated. Embrace the struggle that is life. Choose to struggle.

Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.

It's gonna hurt. Know that.

(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)

#arnold #bodybuilding #alltimegreat

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

Finally getting the peak to show. 12/26/12

Yoga is hurtin

Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft.