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Nesta #Marley #Bob
Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.
Swinging Knee Raises from Scott Wheeler on Vimeo.
Fun at the playground, still getting some ab working, straight gorilla style. July 27th 2015, Denver, CO
Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym
#arnold # bodybuilding
#athletic #fit