Kai Green, Best Back In The Business.

Arms 1/24/13

BB on We Heart It. http://weheartit.com/entry/48384126/via/JEROENN

Guillotine Pause Reps from Scott Wheeler on Vimeo.

Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.

Maximum effort required

Post Chest workout on October 2nd 2013. Also did abs as well.

Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.

#arnold #bodybuilding

At 42, have to work hardest in this body part. I enjoy doing abs. It takes a long time to see results and its more diet than actual workout.

Reblog Arnold #arnold

Post Chest workout, July 5th 2013. #worldgym #pecs