Post Shoulder Workout 12/18/12. Working On Getting Stronger And Adding Lean Mass.

Got to see #Arnold today at the Classic. He looked like Arnold.

At 42, have to work hardest in this body part. I enjoy doing abs. It takes a long time to see results and its more diet than actual workout.

Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.

This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.

#arnold #bodybuilding #alltimegreat

700# Rack Pull First Rep from Scott Wheeler on Vimeo.

Rack pull to hold for 3 seconds. Trying to promote growth hormones. July 14th 2015 at World Gym

Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.

Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.