This Was After My Arm Workout Today. I Super Settled Bi's And Tri's. 3 Movements For Each, So A Total

@ilyailyin4ever answering questions at the @norwoodweightlifting seminar at @waxmansgym — and using my sequence banner of @klokovd snatching 184kg to illustrate technique

Love this photo, it got me really motivated. Embrace the struggle that is life. Choose to struggle.

Damn son.

Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym

This is what strength looks like.

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Post arm work out 12/13/12

Triceps 1/24/13

Maximum effort required