Post Arm Work Out 12/13/12

Overall shape isn't what I hoped it would be by now but it's better. Added 5 lbs in last 3 months. This is during a chest workout 12/10/12.

#bodybuilding #arnold #alltimegreat

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.

Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

700# Rack Pull 2nd Rep from Scott Wheeler on Vimeo.

Second Rep, July 14th 2015

Damn son.