Na Zakham Bhare, Na Sharab Sahara Hui, Na Woh Lauti, Na Mohabbat Dubara Hui.

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

Mr Meowstache

Ps thanks for the tag @aahanna

Xoxo

Let’s play a game

Everyone post the most recent picture in your camera roll. You only get one sentence to justify yourself if you wish. This one is mine.

My boyfriend is rly good at Latin, so I was looking up how to say ‘I love you’ but found this instead :)

Your turn!

@bookmovietvworm

@myfairkatiecat

@i-am-a-fish

@valtsv

How to balance your own life/self improvement & a relationship?

A guide ~

So this is for me because I’m in a loving wonderful relationship for exactly 8 months today but ever since we started dating I threw all my (very high maintenance) routines out of the window in a way I don’t do them frequently anymore.. and I want to start taking beter care of myself again.

So maybe someone else also finds some tips in this post.

🦢 communicate

I think it’s best to start of with the most important one and that’s openly communicating with your partner.

Which means tell them about your values, dreams, goals..

I personally think that can be a difficult thing because it was for me since my girlfriend has always known me as extremely confident in myself (and I still am) so I didn’t want her to know I too would like to change certain things about my life. But I did end up telling her I wanted to start taking beter care of myself again because I’ve being neglecting my good habits.

And good partners will be supportive of you! She was, so if you’re also struggling with this I assure you it won’t go wrong!

🦢 shared goals

To follow up discuss the goals you might have together.

For example maybe both of you want to start exercising? Or setting some extra money to the side for a vacation?

There might be some things you two can do together if both of you are up for that! Which can be a great motivator for some.

🦢 be a little selfish

No this doesn’t mean doing whatever you want without taking into account your partner’s feelings.

For example it is when you want to have some alone time, that you can do so even when your partner spontaneously wanted to go out. You also deserve some time for yourself.

It’s simply giving yourself some things you enjoyed/did when you were single and still being able to do them in a committed relationship.

🦢 compromise

Following that up, also be able to compromise. You obviously aren’t alone in your relationship and just as you’re allowed to want to do your own thing you’d also have to let your partner do the same.

It will not always be the way you planned it, in those situations you’ll have to compromise with your partners wants.

For example you wanted to give yourself a selfcare day but your partner would love for you to come to this family event. Why don’t you join them to the event since it’s important for your partner and do a selfcare day tomorrow if you have time?

🦢 include your partner

Obviously you’re dating this person, so I’m guessing you want a future with them. Since you do.. and since you and your partner will most likely end up living together just get it over with and include them in your self improvement journey.

It can be little things, for example she holds my hair when I do my skincare at her house and I don’t want to wear a headband. Or she’s just there when I search pilates workouts to do later. As well doing things a little more outside of your comfort zone like for me.. her knowing about this account 😅.

But it’s your partner, the person who will know you best of all. I think including them in your personal journey really will make your bond stronger!

🦢 prioritise your relationship

Lastly, but also very important your relationship should be no. 1 place!

There really is no more explaining to do. Be open with your partner, go on dates, skip a (not yet booked) facial appointment for something important they want to do with you! They’re the person you love after all.

🎀🤍KNOW YOUR WORTH🤍🎀

🤍" In order to be valuable to others , we need to be valuable to ourselves first " -The Wizard Liz

🎀To develop self-worth, you must realize that it is not extrinsic but intrinsic. It was present since the day you were born . You will not find your self-worth in other people or their opinions. Self-worth is innate , it comes from within.

🤍Your value does not come from your status or followers . It does not come from anything that is external , it is always intrinsic. You have control over your self-worth. Nothing or no one can make you feel bad without your consent. We all have the same level of intrinsic value , the problem is not everybody sees it.

🎀When God created you , he did not put your value in your grades , skin color , in size of your nose or flesh . He put your value in your spirit. Your spirit was made in the image of God. Understand how valuable you are , you were created in the image of an eternal , infinite and omnipotent God.

🤍If you do not acknowledge your worth , you will sell yourself short. If you start valuing yourself , others will start valuing yourself. If you know your worth or value , you will have high -standards . You will not be desperate, you will be highly-selective with who you allow in your inner circle and life. Don't allow everyone to have access to you or your energy.

🎀Never try to find your self-worth in other people's opinions . If you allow other people's opinions control how you feel , you are giving them your power. You will become their puppet . Be strong in yourself , know your worth and never settle for less. Never ever make your value go down because of anyone or anything.

🤍You matter , you are important and precious. It does not matter who made you feel small . You have the power to make your confidence go back up. Start acting like you matter because you do !

🎀The Universe wants you to know your worth , If you ignore the Universe's message, it will continue to be louder. You will continue to attract people who will mistreat you and treat you as if you are less than them.

🤍If I crush or beat 20$ , it would still have it's inherent value. Right ? You must know your value and not try to find your value in others or their opinions or how they treat you. How others treat you is a reflection of them , it is never personal.

🎀To cultivate a sense of worth, shift your focus to your strengths , believe in yourself and be clear about your values - have boundaries for yourself , speak up for yourself and find ways to validate yourself. You can also use affirmations to develop self-worth. Tell yourself, " I know my self-worth " .

🤍Never underestimate your self- worth . Know and own your self-worth . Refuse to be treated any lower than what you deserve. You are worthy of love and happiness . You deserve the best life !

Enough of being the stan, let's be the star