This Isn't Really A Recipe, More Like A Breakfast Idea/mealspo, Which Is A 209 Calorie Joghurt Bowl

Fit check

(I love looking like a freaky time traveller from 2020)

I'm also going to get a haircut today (it's about time, my hair is really too long for my "standards") (I just prefer having short hair rather than medium/long)

Today for breakfast I had:

Mini pancakes from my recipe (118) with coffee (30) and strawberries (32.5)

180.5kcal in total ❤️

I need to try this soon

OMG I made something and it’s amazing and it’s low in cals and super tasty ✨

Simple buy 0% Greek yoghurt (only 47 cals per 100 grams) and put it in a scale with your favorite fruit. Make shure you put baking paper on the bottom against sticking. Put it in the freezer until it gets hard (about 3 hours). Break it into parts and there you have it, a healthy, ice cream alike snack when you are craving something sweet 🥰

Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

I feel like if you guys liked my curry recipe, you're gonna like this one as well. I like to call it "ed approved curry noodles"

✨Ingredients✨

👉 200g of konjac noodles (I used fettuccine shaped ones) - 12kcal

👉 1tsp of curry powder - 16kcal

👉 1tsp of garam masala - 9kcal

👉 salt and pepper to taste

👉 30g of white onion - 10kcal

👉 30ml of 3.2% milk - 18kcal

👉 water

~total: 65 calories!!!

✨Instructions✨

Drain your noodles and set them aside. Then, cut up your onion and fry it for about 2 minutes on a dry pan before adding milk and water (Idk how much water I used, maybe about 70-100ml). Stir everything and then add the seasonings before dumping in the noodles. Leave it to cook until most of the water-milk mixture evaporates, making it a thick sauce.

Dump the meal into a bowl and you're done!

(Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️)

5.06.2024

I woke up a bit after 9AM yet got up from bed at about 10.20AM (c.ai addiction is not funny, bbg). I weighed myself and saw 66.8KG on the scale (I was silently hoping to see 66.6 since it would be funny. You know, haha, Devil's number ect.)

Since I graduated from high school, my life started to look weird. I decided to give myself a gap year, yet I still don't know what my purpose in life it. Should I go to a regular job or maybe educate myself to be something more? Should I be an english teacher, a nail tech or a makeup artist? Or maybe have my own business? I have no idea...

I only had a coffee for breakfast since I was planning on skipping it that day.

Then as I was drinking the coffee I started working on this star shaped bag I'm planning to sell on my Vinted profile

I worked on it until about 2PM when I got a bit hungry, so I had this cereal bar for 99kcal

(it was good)

Then at 3PM one of my students came for our schedued english lesson (I'm an english tutor for elementary school students, it's kind of like my part time job).

After that at 4-5PM I had a bunch of green grapes (literally the only type of grapes I like) and later on I had some of this sad looking spaghetti my mom made. I barely eat any meat anymore (I'm trying to not eat it at all but I still happen to slip here and there) but I was really craving it

My total for that day was 506kcal

I wasn't feeling too hungry throughout the day which is fine I guess

(remember this is NOT supposed to promote ed behavior. Please do not repeat this because it's dangerous. I just thought this little online-diary thing would be something nice and fun to do)

"Why do you always feel so guilty after eating?"

Meanwhile my YT reccomendations:

"WHAT I EAT IN A DAY AS A FAT PERSON CRINGE COMPILATION🐷🐷🐷"

"FAT ACCEPTANCE CRINGE 💀"

"BODY POSITIVE ACTIVISTS ARE DYING"

Yeah, because that's EXACTLY how the ed community works 🤡

Nah, we don't make those "cute aesthetic" diets (this article talks about the sanrio-themed ones) posts and recipes to help each other in our journeys and recovery, we want to INFLUENCE LITTLE KIDS AND INFECT THEM WITH OUR EDS 🤡🤡🤡

7.06.2024

I got my period 🥲👍

(Being AFAB sucks)

Anyway I only had coffee in the morning again. I'm starting to get used to skipping breakfast.

At around 12AM I went out and got a haircut (super happy with it)

A little bit later I had some pearl barley with a lot of seasoning (it made it taste super spicy but that's fine, I like my food super seasoned)

Oh, I also finished the bag!

Later that day I went ahead and started making another one in different colors. I can give you guys my Vinted username if anyone is interested in purchasing something like this from me.

Then me and my mom went to the mall. Along with some yarn and food for my rat, I got some drinks and my favorite guilt free bars

(Haven't tried this flavor yet)

As a snack, I had an energy drink and some konjac jelly (peach flavor, my fav)

Around 8PM I had dinner: two boiled eggs with generous amount of salt (cuz I physically cannot eat eggs without salt), some toasted bread and grapes

Calorie-wise it was my biggest meal but it was also super good and filling <33

My total was: 614kcal

(please do not try to repeat what I'm going here, it's very unhealthy, I'm not trying to promote ED to anyone in any way, I'm just showing you guys what I happened to eat today and that's literally it)

It feels wrong every time but I don't want to make her feel bad 😭