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reblog if u wanna be skinny to the point you can see most of ur bones

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

🌻 My Motivation🌻

Size 4 39 KG Collar bones Every rib visible Chest bones Fit hands around thigh Fit one hand around arm Skinnier than all of them Shoulder bones Tiny ankles Always the smallest Make them worry and believe Cheek bones To be pretty To be happy

I was upstairs crying while you where downstairs laughing

Everybody's ED is different

If you eat 1000+ cals a day, you can still have an ed

If you binge and don’t purge, you can still have an ed

If you don’t drink 2L of water in a day, you can still have an ed

If you eat 3 meals a day, you can still have an ed

If you’ve never been diagnosed, you can still have an ed

If you’re not in the “underweight” category for your BMI, you can still have an ed

There are no stipulations. No rules. No specific behaviors that you HAVE to have for you to be sick

If you think you have an eating disorder, you probably do. So don’t think that you’re not sick bc you’re “too big” or don’t do everything that everyone else does. Your symptoms are just as valid as anyone else’s.

Thinspo bruises <3

Your workout gets easier every time you do it. So do it again.

When you see it, REBLOG IT.

Depression Hotline: 1-630-482-9696

Suicide Hotline: 1-800-784-8433

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: 1-847-831-3438

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

If you ever want to talk: My Tumblr ask is always open.

i really needed this today, so for anyone else who might