🌻 My Motivation🌻

Reblog if you're always stressed about your weight :/

The Four D’s 1. Distance yourself from food 2. Distract yourself 3. Delay eating 4. Decide what your goals really are

Everybody's ED is different

If you eat 1000+ cals a day, you can still have an ed

If you binge and don’t purge, you can still have an ed

If you don’t drink 2L of water in a day, you can still have an ed

If you eat 3 meals a day, you can still have an ed

If you’ve never been diagnosed, you can still have an ed

If you’re not in the “underweight” category for your BMI, you can still have an ed

There are no stipulations. No rules. No specific behaviors that you HAVE to have for you to be sick

If you think you have an eating disorder, you probably do. So don’t think that you’re not sick bc you’re “too big” or don’t do everything that everyone else does. Your symptoms are just as valid as anyone else’s.

I need to be thin. It’s not a choice anymore.

(via fallforbxnes)

I look at my wrists and they just aren’t thin enough.

I look at my stomach and it just isn’t thin enough.

I look at my thighs and they just aren’t thin enough.

None of it is thin enough and it feels like it never will be.

I'm Back

I tried to recovery but I'm here again. Time to lose all this fat

:*

About to binge? Don't. You don't have to. No one is forcing you to binge. Just say no to yourself. You can do this. Just say no. Don't you want to reach your goal? Don't you want to be happy? Don't you want to be skinny? Don't binge - you are better and stronger then that! If you binge you won't be skinny and you won't reach your goal. Is that disgusting food really worth it? No, its not. You deserve to be happy and skinny, you have worked so hard to get where you are now. Don't waste it on a stupid binge. You have the power to say no, you have the power to be skinny, you have the power to be happy. If you didn't binge after reading this, congratulations! Be happy for yourself. You had the power to say no. You took control. You are now one step closer to your goal.

50 excuses for not eating

1. You're not hungry 2. You don't like that certain food 3. You ate a big breakfast and are still full. 4. You're allergic to that food 5. You ate earlier 6. You have a sore throat 7. You're vegetarian/vegan 8. You're saving your hunger for a big family dinner 9. You have tooth ache 10. You have stomach cramps 11. You feel sick 12. You have a stomach ache 13. You'll eat something later 14. You have a mouth ulcer 15. You bit your tongue and it hurts too much to eat 16. You'll eat when you get home 17. You'll eat when you get hungry 18. You don't have any money to buy anything 19. Invent an illness where it hurts when you eat but when you don't it's fine 20. You don't feel like eating right now 21. You just ate something 22. If you have braces say you just got them tightened and they hurt 23. You're still full from lunch 24. You have a nut allergy 25. You don't like that food unless it has a particular sauce/dip/dressing that isn't there 26. You're craving one particular food which you'll have later 27. You ate too much earlier 29. You ate all your food and have none left 30. You can't be bothered right now 31. You're fasting for religious reasons 32. You ate with someone else 33. You need to finish your homework 34. You need to finish studying 35. You're busy doing something 'important' 36. You have an intolerance to a kind of food 37. You want to go for a run later and don't want a full stomach 38. You forgot your lunch 39. You forgot to bring a snack with you 40. You overate earlier 41. There was a bake sale earlier and you're stuffed 42. You're going out to eat later 43. You ate out earlier 44. Your doctor put you on a special diet 45. Your dietitian put you on a special diet 46. You're fasting because you have a fasting blood test soon 47. You don't want anything right now 48. You're taking part in a famine 49. You don't have time to eat 50. Nothing looks appealing

Stay Strong!

10 more days to go