When You See It, REBLOG IT.

Need money

“Stop thinking that you’re deprived of that bite of chocolate or a cookie. How about being deprived of the chance to get to a skinnier you or fit into that smaller dress? Ever felt deprived of confidence of your body? Give yourself that chance now.”

http://coleyhasasecret.blogspot.com.au/p/tips.html?m=1 (via savetheviolets)

So far so good. Didn't purge today and i been staying under my 500 calorie limit

Small And Perfect

If you see this on your dash, it’s too late

((Reblog or Halloween won’t be celebrated. If you reblog this in 50 seconds, you’ll have the best Halloween and be blessed by the spoopy skeleton gods.))

((This skeleton will also break all chain mail or reblog or die posts and you’ll live a happy life.))

50 excuses for not eating

1. You're not hungry 2. You don't like that certain food 3. You ate a big breakfast and are still full. 4. You're allergic to that food 5. You ate earlier 6. You have a sore throat 7. You're vegetarian/vegan 8. You're saving your hunger for a big family dinner 9. You have tooth ache 10. You have stomach cramps 11. You feel sick 12. You have a stomach ache 13. You'll eat something later 14. You have a mouth ulcer 15. You bit your tongue and it hurts too much to eat 16. You'll eat when you get home 17. You'll eat when you get hungry 18. You don't have any money to buy anything 19. Invent an illness where it hurts when you eat but when you don't it's fine 20. You don't feel like eating right now 21. You just ate something 22. If you have braces say you just got them tightened and they hurt 23. You're still full from lunch 24. You have a nut allergy 25. You don't like that food unless it has a particular sauce/dip/dressing that isn't there 26. You're craving one particular food which you'll have later 27. You ate too much earlier 29. You ate all your food and have none left 30. You can't be bothered right now 31. You're fasting for religious reasons 32. You ate with someone else 33. You need to finish your homework 34. You need to finish studying 35. You're busy doing something 'important' 36. You have an intolerance to a kind of food 37. You want to go for a run later and don't want a full stomach 38. You forgot your lunch 39. You forgot to bring a snack with you 40. You overate earlier 41. There was a bake sale earlier and you're stuffed 42. You're going out to eat later 43. You ate out earlier 44. Your doctor put you on a special diet 45. Your dietitian put you on a special diet 46. You're fasting because you have a fasting blood test soon 47. You don't want anything right now 48. You're taking part in a famine 49. You don't have time to eat 50. Nothing looks appealing

Stay Strong!

repeat after me

i will not binge tonight.  i will not binge today.  i will not binge tomorrow.  i will follow my diet plan.  i will be proud of myself.  i will be the skinniest person i want to become. 

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

I look at my wrists and they just aren’t thin enough.

I look at my stomach and it just isn’t thin enough.

I look at my thighs and they just aren’t thin enough.

None of it is thin enough and it feels like it never will be.

.