Jonah Affirmatiom Of The Day: You Don't Need A Specific Label For Your Experiences To Be Seen As Valid

FUCKING SHITHEADS YOU HAVE ONE (1) JOB

The crisis has restarted

The crisis has passed

All of this thinking about the past is making me want to relapse out of fear, i'm working so hard on practicing healthier coping mechanisms but god i really can't stand all this pressure

It didn't work long enough guys the thoughts are back give me a break

Making crepes cause apparently suicide is wrong 😑

There were plenty of reason not to do that

Gimme one single reason not to do it rn

I love love love nicotine

Our meds definitely aren't enough,,,

New intrusive thought unlocked? What the hell was that

I seriously need endos to fuck the hell off, what i go through daily isn't fun quirky little game you can decide to play, it is a fucking trauma response and i actually have to waste tons of my energy not to cause any more unreversible damage to the other alters. Having other people in your head isn't fucking funny, they're not just "friends you can have inside jokes with". It's tiring. It's debilitating. It's not knowing what will happen when you're not in front. Is having the others getting potentially exposed to danger and being unable to do anything to protect yourself and/or the body. It's others hating you for doing exactly what you were formed to do. The shame, the guilt, the self hate you constantly have to carry around that came after years and years of terrible trauma. It can sometimes be fun but the main point is it's a fucking disorder. I can't stand you guys fucking de-medicalising it so that you can enjoy a fake ass romanticised version of it. I hope my traumas hit you all at once. I hope you split a pre self-consciousness me. I wish all the worst to y'all

To smoke or not to smoke, this is the question. (Pondering whether a cigarette too much will make me unable to talk and walk)