Some Really Cool Bands And Musicians To Checkout If You Haven‘t Already!! (˙ ͜ʟ˙) ₚₗₑₐₛₑ

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PSA for Switch owners

The latest 11.0 update means that Google Analytics is a thing on the switch and turned on. What that means is that Nintendo has a deal with Google to share with them your data for advertisement purposes.

To turn it off

go to the eShop

go to your profile where your funds and account info is

go down to the bottom of the page

there you will see “Google Analytics Preferences”

select the Change

select “Don’t Share”

Please spread the word. Really shitty of Nintendo to just quietly start allowing Google to spy on users for advertising.

Iron deficiency anemia is a metal illness

Running progression workout:

Here we are going to be looking at a workout that will enhance your running capabilities, this will help with your speed and endurance it will also include 1-2 days in the gym to help bring that power into your legs.

Stage one:

To begin with you will start with running twice a week for 20 minutes at a medium pace and at the weekend you will do 40 minutes low consistent pace jog.

Keep this up until it becomes easy once that happens switch to this.

Stage two:

2 days a week 20-30 minutes

You will sprint for 1-2minutes then light jog for up to 5 minutes then sprint again 1-2 minutes and repeat.

At the weekend go for a 1 hour jog at a medium pace.

Continue this for up to four weeks.

Stage three:

Run for miles. So one day a week see how far you can run and set that as the goal to beat each week.

Run and sprint. Day two Run at a medium pace at 8 minute intervals sprint for 2 minutes then drop back down to running at a medium pace and repeat. Record how long you did it for and aim for longer next session.

At the weekend go for a light jog for an hour.

Gym session:

Leg power!

Deadlifts 4x8

Deadlifts pretty much work everything but the focus it put on the hamstring, lower back etc have a big crossover for sprinting.

Bulgarian split squats 2x15 each leg

The Bulgarian split squat is good because your training on one foot which help builds balance and stability in the lower leg.

Hang and clean 3x5

The hang and clean is a big power move you have no choice but to be explosive to shift the weight which again has a big crossover for running and sprinting.

Sled push 4-6 laps

Sled push is great as you can add a small amount of weight and do laps for endurance or really load it down to make it power workout and really put your legs and core through hell.

Broad jumps 2 lengths

With the broad jump, jump as far as you can as soon as you land jump again, this is another explosive movement.

Just so you don't become unbalanced I recommend also doing these exercises.

Bar bench press 5x5

Lat pulldown 4x8

Dumbbell shoulder press 3x15

Dumbbell curls 3x10

Tri pushdowns 3x15

Hanging leg raises 3x10

So there you have it a workout to get you running like an anime god.

im gonna be real here - making the TKC movies and PJO show(s) live action is a huge mistake on Netflix/Disney’s part.

Like, we get it, you want this adaptation to be the next Harry Potter or Stranger Things or whatever, but after such horrible live-action PJO movies the fans are inherently inclined to hate live-action adaptations, plus it just has completely the wrong tones for the universe. There’s too much CGI they’re going to have to do for powers and creatures and everything that unless they’ve really got this and probably use a lot of practical effects, it’s going to look weird and probably outdated within a couple years.

And unless they have a really tight filming schedule, or they don’t use younger actors (which is probably going to piss off the fanbase, because the characters being young teens is kind of a major point of the series), then the actors are going to age too much between sections and it’s not going to be easy to find other actors to play the same characters. With animation if their voices change too much you can get voice doubles or just re-record stuff! It’d make everyone’s lives so much easier and also just in general the production would probably be cheaper and age better.

“But then it won’t appeal to as wide of an audience-” It’s a book series aimed at MIDDLE SCHOOLERS! You’re not going to get a wide adult audience unless they’re watching it for nostalgia! It’s just an inherent part of the series! Your audience is middle schoolers and high schoolers and yes they’ll watch animation how do you think Cartoon Network has survived this long. Plus if you try to “age it up” too much you’ll loose too much of that middle school audience that makes up the majority of your demographic here AND the older fans will be pissed off again.

@ Disney, @netflix @ Rick: Just. Animate it. Just animate it. Animate both.

I always assume the train will be so boring and I bring seven things to do but then I'm entranced by the wonderful window the entire time

It's always a good time to be a deku stan :)

What a good time to be a deku stan

O!Ciel when he finally finds the person responsible for the manor fire

anyone else ever think about how being in the mcyt fandom is gonna affect you in the long run. like one day 50 years from now i’m going to be driving my grandkids to school and i’ll signal to turn left and my brain will be like “omfg.. this is just like that time in mcc14 when philza minecraft went the wrong way in ace race” and then god will smite me by having a truck slam into me at full speed killing me instantly

*exchanging wedding vows*

me: fullmetal alchemist my wife: *slightly differently from how I said it* fullmetal alchemist