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Arm Exercises - Blog Posts

stttretch-blog1
8 years ago

Todays Mini Workout

My knee is messed up so even with it wrapped I can’t do too much :(  But I’ve been doing a super simple daily work out (plank, side plank, superman hold and hollow hold) and today I added on to it, making it a full workout considering the modifications I had to make for my leg! 

This might be helpful to people trying to work out with a leg injury, it’s really easily modified!

Todays Mini Workout
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gymnastics injury fitness workout arms shoulder fitspo fitblr conditioning modified my workouts ab ab workout arm workouts shoulder exercises shoulder workout arm exercises ab exercises modified workout gymnastics workout
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