Being In Love With The Process And Not The Results Is One Of The Healthiest Things In The World

I think… one of the interesting things about online messaging and texting is that sometimes, writing out your feelings to someone is actually so much easier than speaking them. Like, I cannot easily express myself through verbal words. I stutter, I panic, I say “nevermind” because I can’t bring myself to admit the words out loud. But with online messaging, I can blabber on the keyboard like a stream of consciousness, and I can express myself to my friends in a way that’s sometimes very hard for me to do irl

Which is why I’m so defensive about this whole belief that face to face communication is more real than online interactions. In a way, yeah, it is, because it’s more literally “real,” and im not at all gonna deny the value in irl relationships. But online communication has genuinely allowed me, a socially anxious person with a fear of opening up, to develop meaningful relationships with people, and you don’t understand how grateful I am for that

It’s really strange to be putting this stuff out there.

Actually, it’s strange to be compiling everything in my head about Getting Better and packing it into good old-fashioned text posts -- but also really, to be putting it out where people can read it.

Like, poster child of AvPD... (well, recovering poster child...) pulls out a bunch of really, incredibly super vulnerable stuff and sticks it on the internet for all to see

It’s kind of terrifying but also liberating? Like, maybe this stuff isn’t Just Me? Like ... maybe it’s actually relevant for other people? Or at least thought-provoking enough to be worth reading, even if it doesn’t apply.

(Also, this is literally the most attention I’ve ever gotten in my 3.5 years of tumblr. squeaks and hides)

tavpdfw youre too afraid to express your honest opinion on something so you keep your thoughts as neutral as possible

there’s something about living life deliberately…wearing clothes that you actually want to and that you feel reflect you and your style not just because you’ve had them for years and don’t know what else you would throw on….listening to songs and creating playlists that excite you and represent your actual mood not just listening to songs that you’ve had downloaded for years that don’t make you feel anything special anymore…it’s VERY easy to stay with what you’re comfortable and it might take a bit of experimenting before you find what feels like a deliberate choice that reflects more of YOU but it’s absolutely worth the leap of faith you may have to convince yourself to make in order to stop feeling like a passenger in your own life

Mindy is a kind name. Mindy is a peaceful name. It's just soothing to say, even. Mindy sounds like fairy lights and cool breezes and a gentle smile at soft music wafting over the night.

Ah, this made me cry 💜 Thank you

i just wanted to say that your response to the post about finding a job if you have avpd was so incredibly helpful to me. I was getting really down on myself for not being able to go out and "just get a job" like everyone else, and this trulu helped me. thank you so much for giving me insight and hope for the future. You're awesome (im sorry im shy and on anon)

Aw! You are so welcome, friend. Thanks for taking the time to let me know!

It’s really hard to live in a society that says a person’s value depends on their being “useful” – as if there’s even a way to say someone is objectively useful. Not everyone is able to function that way, and we are still just as worthy as anyone else.

I just want to reassure you (& everyone who struggles with mental health) that Yes, this is super extra hard for us – other people make it look easy *because for them, it IS easy.* If life was a video game, we’d be playing it in “Hard” mode.

We shouldn’t ever be ashamed of our lives. It might not look like other people’s success, but it’s OUR success, and it counts. <3

This is just extremely helpful right now, if you are feeling overwhelmed by current events, and maybe tempted to give up on the whole notion. TW for non-graphic suicidality at the link (but like... how to deal with it!)

Thank you for writing and sharing ❤️

I wrote a post as someone who has gone through months-long periods of time when I genuinely believed it was the end of the world and couldn’t bring myself to get out of bed because of it. These are some emotional strategies I figured out along the way, and hope they’re helpful to someone else.

i saw this post on facebook and i love it tbh. it helps regulate calm deep breathing.

This is the most amazing feeling, it really truly is. And when you find a person who gives you that experience, you’ll want to hold onto them forever.

But although you might consider them magical, it isn’t really coming from them. It’s you. You brought something real into world, out into the open, and that is a powerful act. You enabled that moment of truth and vulnerability and healing to occur. It couldn’t have happened without you: your choice, your courage, your presence.

So that person isn’t the only source of acceptance, resonance, and true connection. Because you carry the potential for it with you, every day.

And there are many amazing people in the world. People who will respond with warmth and steadiness to your dark secrets and your truths -- if you can dare to show them.

Learning to receive that from a variety of people is ... difficult. And beautiful, and empowering. It means learning to let them in, to let in the love that’s around you.

avpd concept: I tell someone everything I’ve been too afraid to say my entire life and they don’t think I’m a monster. They don’t run away. They stay. And that means I can finally stop running, too

a healthy habit I’ve adopted recently is asking myself “how is this serving me”. I take this approach mostly when I’m scrolling through social media but it works for me in other aspects of life as well, such as when staying up late reading. Or what I’m feeding myself, sometimes it IS having that butter & honey on my fruit toast or having those cookies if it nourishes my soul. But having that question “how is this serving me” also lets me be conscious of how I am spending my time & resources. It allows me to tune into my goals and each step that either brings me closer or further from these