Sorry If You've Already Answered This 700 Times, In Which Case Totally Feel Free To Ignore. But How Do

sorry if you've already answered this 700 times, in which case totally feel free to ignore. but how do you lengthen your attention span? is it as simple as watching/reading progressively longer things?

First of, I am by no means an expert, but I'm happy to help as much as I can! There are a lot of great articles, books, and podcasts on the topic if you want any further info.

The most important thing to realize is why are attention spans are getting worse:

Information overload and distractions make it difficult to focus. (Ex. social media and text notification going off while you are doing other tasks)

Intentional multitasking gets your brain used to doing more than one thing at once so it becomes very difficult to make it do only one thing (Ex. having the tv on in the background while doing other tasks)

Consuming a lot of media focused on having minimal downtime and immediate gratification decreases our patience and ability to do slower tasks (Ex. watching a lot of action packed movies and short TikToks)

Getting constant small hits of dopamine from social media decreases our ability to do tasks that don't give us dopamine hits (Ex. getting likes from a post or messages from friends)

The solutions to most of these come down to two things: (1) Do only one thing at a time (2) Limit distractions from that task (3) Reduce immediate gratification

So some example of ways to do that would be:

Read a book without your phone being on hand to distract you.

Watch TV without multitasking.

Reduce time on social media, especially social media focused on short videos.

Spend a day or part of a day without technology.

Spend time with friends without looking at your phone.

Watch slow-form content like unedited lecture or panel videos where people are just speaking at their normal pace without cutting pauses.

Listen to music albums all the way through instead of shuffling and skipping.

Eat meals without multitasking (ie mindful eating)

Make yourself a cup of tea and sit on a park bench or by the window and watch some birds.

People-watch at the coffee shop.

Write long emails or letters to friends and family instead of short texts.

Call and have a conversation with a loved one without multitasking.

Meditate.

Take a walk and enjoy nature.

Don't scroll through your phone while waiting in a line.

Read long posts when you come across them on your dashboard.

Have an ebook on your phone to read whenever you would normally scroll through social media.

Don't go on your phone/online for a certain amount of time before bed.

If you are having trouble doing these things, try to do one tasks but increase the stimuli of that task. For example, read a book while listening to the audiobook at the same time. Or listen to music while watching a lyric video. These are great baby steps!

Another great baby step is (like you said in your question) doing things for progressively longer amounts of time! Set a timer for a certain number of minutes and then read without distraction for that amount of time. That way it won't feel like it is never ending and you can track your progress.

Obviously not all of these will be for everyone and some of these are too hard for people with ADHD or serious attention issues, but they are a good place to start!

I hope that helps đź’•

More Posts from Yougaveyourghost and Others

1 year ago

Seems like the silliest question ever but every idea I have seems so unoriginal. Do you tips or exercises to get the creativity going?

Getting the creative juices flowing…

I do! I have plenty of pep-talks and resources for this sort of thing, so I’ve organized them here by method (prompts/playlists/advice/inspiration/etc)

Articles

Coming Up With Scene Ideas

Coming Up With “Original” Ideas

How To Turn A Good Idea Into A Good Story

How To Motivate Yourself To Write

Reasons To Improve Your Lifestyle

Tips & Advice for Aspiring Authors, Writers, and Poets

Healthy Forms of Motivation

How To Have A Productive Mindset

How To Fall In Love With Writing

Writing Through Mental Health Struggles

Why “Burnout” Is Oay - The Creative Cycle

How To Actually Get Writing Done

Playlists

Things To Listen To When You’re Working

Classical & Instrumental

Ambient

Sad Scenes

Chase Scenes

Epic Scenes

Fight Scenes

Angst Scenes

Fun Montage Scenes

Climax Scenes

Calm Scenes

Resolution Scenes

Romantic Scenes

Action Scenes

Science Fiction

Our Day Will Come

Contemporary Poetry

MORE

Prompts, Prompt Lists, & Writing Challenges

Dark Quotes & Prompts

Challenges For Different Types of Writers | Part II

Angst Prompts

31 Days of Prompts : January 2018 Writing Challenge

20 Sentence Story Prompt

Dramatic Prompts

Suspenseful Prompts

Sad Prompts

Romantic Prompts

31 Days of Horror : October 2019 Writing Challenge

31 Days of Fantasy - December 2020 Writing Challenge

Fake Relationship Alternate Universe Prompts

Assassin Alternate Universe Prompts

Soulmates Alternate Universe Prompts

Advice & Pep-Talks

Restarting Your Writing Passion

On Hating Your Old Stuff

Depression As An Inhibitor

Dear Writers Who Are Hesitant To Start Writing

“All First Drafts Are Crap” – My Thoughts

Getting Back To Writing After A Long Hiatus

Wanting To Finish A Story You’ve Fallen Out of Love With

Getting Motivated To Write

Getting Burnt Out Near The Finish Line

–

Masterlist | WIP Blog

If you enjoy my blog and wish for it to continue being updated frequently and for me to continue putting my energy toward answering your questions, please consider Buying Me A Coffee, or pledging your support on Patreon, where I offer early access and exclusive benefits for only $5/month.


Tags
4 months ago
You’re Hearing It More And More

you’re hearing it more and more


Tags
5 months ago

Adobe is going to spy on your projects. This is insane.

Photoshop’s new terms of service require users to grant Adobe access to their active projects for “content moderation” and other purposes pic.twitter.com/weRjMfWvxx

— Dexerto (@Dexerto) June 5, 2024
Here it is. If you are a professional, if you are under NDA with your clients, if you are a creative, a lawyer, a doctor or anyone who works with proprietary files - it is time to cancel Adobe, delete all the apps and programs. Adobe can not be trusted. pic.twitter.com/LFnBbDKWLC

— Wetterschneider (@Stretchedwiener) June 5, 2024

Tags
4 months ago

Ever since I took a class on material culture and the significance of things and objects in our lives, I’ve started taking note of relevant readings I come across. For those interested, below is a partial list:

Objects of Despair: Inspired by Roland Barthes, Meghan O’Gieblyn’s monthly column examines contemporary artifacts and the mythologies we have built around them.

Fake Meat | Mirrors | Mars | Drones | The 10,000-Year Clock

Concrete: The Most Destructive Material on Earth (more on The Guardian’s “Concrete Week”)

The Unfortunate Fate of Childhood Dolls by Rainer Maria Rilke

AirPods Are a Tragedy

Thinging the Real: On Bill Brown’s “Other Things”

Sum Effects: “Personal or real, tangible or intangible, durable, hard, soft, consumable, or perishable: my grandmother owned none of it. Goldyne Alter died with no possessions.”

A janitor rescued migrants’ possessions from a border facility’s trash. Now they’re art.

Evocative Objects: Things We Think With, ed. by Sherry Turkle

Friendly Floatees

Great Pacific garbage patch

Plastic: an autobiography by Allison Cobb

Curating the Anthropocene: “Imagine a future archeologist on a dig in what was once downtown Los Angeles, excavating, exposing layers of history, like the paleontologists at the La Brea Tar Pits are doing today, finding bones of saber-toothed cats, mammoth, and dire wolves. What does the archeologist of the future find?”


Tags
4 months ago

anyone can make a zine, regardless of skill level or access to materials or design programs. all you need is paper, scissors and drawing utensils (although many people enjoy collaging!) web search "8 page 1 sheet zine how to".

everyone SHOULD make a zine too, you will feel so good about it ♡ it's about putting the power of production into the hands of the people! also you don't have to sell it or anything, you can just make one for yourself or trade/give some to friends!

i really love julia grofrer's guide to analogue self publishing aka making zines on 8.5x11 paper

and jaydragon/jdragsky's thread on staple's self serve print centres (if you're area does not have a local print shop, they probably have a staples or fedex print centre)

if you can't draw, here is twitter thread for public domain art and also a mini summary of when thing enter creative commons (generally 70 years after artist death in the US and CAD)

i also have a DIY zine page on my art blog that i am dedicated to updating as i find more resources! (not accessible through tumblr mobile app, mobile friendly, just open the link in a browser)

go make some zines!!!


Tags
1 year ago
This List Includes Doctors In The United States, Australia, Canada, And Europe!

This list includes doctors in the United States, Australia, Canada, and Europe!

Even if you're not the target demographic, please share for any of your friends who may be.

And if you or someone you know would like to be added to the list, there's a place for that!


Tags
1 year ago

hey, generally speaking i am pro-pirating but there is post going around with a free version of Maus by Art Spiegelman on a google doc and i am genuinely asking you all to not reblog it. Art Spiegelman is still alive. he still makes money off of Maus. and what is being monetized is his generational trauma as the son of a holocaust survivor. please either buy Maus or get it from the library (libraries also benefit the author and when more people request or check out a book it communicates to the library that they need more copies). pirating Maus is very different than pirating a marvel movie or reading a google doc of a book no longer in print. please use critical thinking.


Tags
1 year ago

some PDFs you might find useful:

- The Body Keeps the Score by Bessel van der Kolk

- Coping with Trauma-Related Dissociation by Suzette Boon

- Trauma and Recovery by Judith L. Herman

- Toxic Parents by Susan Forward

- Depressed and Anxious by Thomas Marra

- You Can’t Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma by J. Douglas Bremner

- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

- The Post-Traumatic Stress Disorder Sourcebook by Glenn R. Schiraldi, Ph.D.

- Why Does He Do That by Lundy Bancroft

disclaimer: I have not necessarily read all of these or agree with everything within them I’m just making them available. What I find useful is not always what you will find useful. Take your time when reading because healing is not something you can rush.


Tags
1 year ago

life becomes so beautiful when you start cooking rice in liquids other than water


Tags
2 months ago

wake up.

wake tf up right now. arent you sick of not feeling how you want to feel??? not looking how you want to look??? not being who you want to be? WAKE UP. stop complaining, stop complaining about not seeing movement about things not going your way etc. its okay to be in unfavourable circumstances, that's not your fault. but you have control. you have the power to change them in an instant. so get up and start acting like the most powerful person in the universe yk why? because YOU ARE. stop being like "oh nooo i'll wait till a full moon i'll do it tomorrow" shut your goofy ass up time isnt an excuse to not have your dream life. so youre here now and you're thinking, "what do i do?" what have you learnt??? AFFIRM AND PERSIST. do what makes you feel fulfilled and trust that you're doing everything right. even if youre doubtful keep persisting.

loass sayings that make it click for me

your subconscious doesn't have eyes.

the 3d is a mirror. your thoughts must move in order for the 3d to move.

manifesting is instant. the moment you decide that it's yours, it is. the 3d has no choice but to conform to your desires.

the only thing stopping you is you.

if you want it, you can have it.

what are you waiting for? start acting like you have everything you want. no limitations!


Tags
Loading...
End of content
No more pages to load
  • walkinginspacefromhair
    walkinginspacefromhair liked this · 2 weeks ago
  • birdopinions
    birdopinions reblogged this · 3 weeks ago
  • sozzsays
    sozzsays liked this · 3 weeks ago
  • blunder-years
    blunder-years liked this · 3 months ago
  • soft-little-clouds
    soft-little-clouds liked this · 3 months ago
  • manavsk
    manavsk liked this · 3 months ago
  • lapizu
    lapizu reblogged this · 4 months ago
  • lapizu
    lapizu liked this · 4 months ago
  • jamiekb
    jamiekb liked this · 4 months ago
  • sarkywoman
    sarkywoman reblogged this · 4 months ago
  • shouttang
    shouttang liked this · 4 months ago
  • crossthread
    crossthread liked this · 4 months ago
  • kaafiescapist
    kaafiescapist liked this · 4 months ago
  • bubblestheninjapuff
    bubblestheninjapuff reblogged this · 4 months ago
  • bubblestheninjapuff
    bubblestheninjapuff liked this · 4 months ago
  • freshgratednutmeg
    freshgratednutmeg reblogged this · 4 months ago
  • freshgratednutmeg
    freshgratednutmeg liked this · 5 months ago
  • crystallinee-waters
    crystallinee-waters liked this · 5 months ago
  • firegolds
    firegolds reblogged this · 5 months ago
  • apfelhalm
    apfelhalm liked this · 5 months ago
  • privatefiber
    privatefiber reblogged this · 6 months ago
  • tl-c-sugarskulls
    tl-c-sugarskulls liked this · 6 months ago
  • midt
    midt liked this · 6 months ago
  • quinn-the-wordsmith
    quinn-the-wordsmith liked this · 7 months ago
  • madamescarlette
    madamescarlette liked this · 8 months ago
  • herbofgraceandpeace
    herbofgraceandpeace reblogged this · 8 months ago
  • x-cyb3rgrl-x
    x-cyb3rgrl-x liked this · 8 months ago
  • shakshukagirl
    shakshukagirl reblogged this · 8 months ago
  • gothopera
    gothopera reblogged this · 8 months ago
  • eziel
    eziel reblogged this · 8 months ago
  • lavendercoded
    lavendercoded reblogged this · 9 months ago
  • babygirlbilly
    babygirlbilly reblogged this · 9 months ago
  • herbofgraceandpeace
    herbofgraceandpeace liked this · 9 months ago
  • torememberisgood
    torememberisgood reblogged this · 9 months ago
  • fralexion
    fralexion reblogged this · 10 months ago
  • fralexion
    fralexion liked this · 10 months ago
  • green-great-dragon
    green-great-dragon liked this · 10 months ago
  • honestly-honey
    honestly-honey reblogged this · 10 months ago
  • high-voltage-lichen
    high-voltage-lichen reblogged this · 10 months ago
  • gothopera
    gothopera liked this · 10 months ago
  • sweatyintrospection
    sweatyintrospection liked this · 11 months ago
  • creative-inspiration
    creative-inspiration reblogged this · 11 months ago
  • judiops
    judiops reblogged this · 11 months ago
  • chron0ph0bia
    chron0ph0bia reblogged this · 11 months ago
  • chron0ph0bia
    chron0ph0bia liked this · 11 months ago
  • ashortstoryaboutlove
    ashortstoryaboutlove reblogged this · 1 year ago

67 posts

Explore Tumblr Blog
Search Through Tumblr Tags