I don't know what you mean. But yes.
whew ok, time to work! ..okay. okay. let’s get started. …,,okeyy ah lets do this. yep…. okay. yes sir lets do this. let’s get started….just gonna start now yep. ,,okay. okay. okayy. ok. …ok..okey…..alright ok.. right hhh
Everyday, and counting.
“Sometimes I feel dead, and I hate everybody”
Ottessa Moshfegh “My Year of Rest and Relaxation”
Seems nice
Here we are going to be focusing on calisthenics style workout to get you that ripped muscular physique.
We are going to be doing high reps to shred fat and get you looking ripped and in fighting condition.
Pull-ups 5 pull-ups every minute for 5-30minutes
Push-ups 100 reps any set or rep range you want
Pike push-ups 8x8reps
Bodyweight rows 10x10reps
Dips 10x10reps
Mountain climbers 4x40reps
Squats 4x25reps
Lunges 5x10reps(each leg)
Calf raises 100reps
Hanging leg raises 10x10reps
Burpees 5x40reps
L-sits 4x1 minute hold
Crunches 10x10
Oblique crunches 10x10
Wall walks 2x
Beginner workout: 3 days a week example Monday, Wednesday, Friday.
Intermediate workout: 4 days a week so you repeat workout 1 for day 4 then start the next week on workout 2 and keep rolling it.
Advanced workout: six days a week.
Once the reps become easier start adding more sets and more reps.
So there you have it a workout to get you ripped and muscular 💪
I immediately thought of her...
Even though I am usually thinking of her.
This hit me the hardest
The moment when distraction break. When we realize that we live our lives going from one task to another trying not to obsess over one thing over one being.
Then moments like this when distraction breaks and we realize we were living a lie. The person is never truly gone and distractions won't change the fact that we are in the end, all alone
The hurt. That makes us pause. That hurts something special.
I was widdling a stick to make it smooth and my cousin says...
"Oh, you're skinning a stick... Who broke your heart?"
I immediately thought of her...
Even though I'm usually thinking of her.
I wanted to tell my cousin that I've been in love with the same person and or girl for the last 7 plus years...
But I didn't.
Even though my cousin is, I think the only one in my family, other than my Mom, to know I'm not exactly straight.
It's the coolness factor. Stories should be realistic but they also have to be cool. Also mind get used to it once it realizes that it can just heal.
i'm so mad at the way physical traumas are treated in stormlight. Like yes even when you get heal by stormlight being hacked at the spine to the point of paralysis over and over again or having an arrow impaled through your face would absolutely be a traumatic experience, but this got treated like it's just a cool fighting sequence and our heroes are just that badass. Like??? Why is neither the characters nor the narrative talk or even mention it??? The books want to realistically portray mental illness and then completely failed to also realize that being radiant also means you're experiencing even more traumas?? A lot of this just feels like mindless action scene and glorification of violence tbh
Everyone wasn't to be like issac but they can't and many have crushes on him and can't Cope with it so they hating
That new Castlevania show has people showing off how dumb they really are. The amount of “Black people can’t be vampires! Vampires can’t go out in the sun.” Statements I’ve seen is crazy. Do you think black people are just really tan? Do you think black people lose their melanin if they don’t go outside like it isn’t genetic??? What???
No.
I have to stop treating myself like a never-ending self improvement project and start treating myself like a healing, learning, and growing human with feelings.
Yes, self improvement is okay. You should always want better for yourself. But, there is no reason to always feel like something is wrong and always needs fixing. At some point, you must learn to give yourself some form of grace and acceptance.
XOXO,
Reina
Because I love her.
I can get anything that I want in life.
But what do I do with it?
Without her by my side.
It's pointless.
When I prayed I didn't think God would listen. Now she is taken from My dreams. Damn. Where do I call to rectify this?
I dream of you every night.
Every morning I lose you.
Everyday I pray to God—Either stop her from invading my dreams or don't wake me up.
She will never love you back.
It's not about gaining her love, It's about giving her all the love she deserves.
And then more.