Triceps Are Coming Along Slowly.

(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)

Dead Squat Bar from Scott Wheeler on Vimeo.

Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015

http://cinemagr.am/show/68214486

(Taken with http://cinemagr.am)

Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

BB on We Heart It. http://weheartit.com/entry/48384126/via/JEROENN

Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym

Maximum effort required

Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.