Look Super Lean In A Bikini

Love this photo, it got me really motivated. Embrace the struggle that is life. Choose to struggle.

This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).

Guerrilla Workout from Scott Wheeler on Vimeo.

Impromptu workout at the playground. Did pull ups and dips, then got in some hanging knee raises, one leg step ups and sprints. July 27th 2015 in Denver, CO

This is what strength looks like.

fitness babe hot

Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

Triceps 1/24/13

http://cinemagr.am/show/68214486

(Taken with http://cinemagr.am)