It's gonna hurt. Know that.
Ab Rollers from Scott Wheeler on Vimeo.
2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym
——> http://extrememotivation.tumblr.com/
Feel like this when I head into the gym. #worldgym #lift #Agame
#arnold
Mr. Universe himself (New York, 1/24/77)
#arnold #believe #focus #fitness #life #bodybuilding #lifestyle