Noodle Is The Cutest Omg 😻😻 #yoga #yogaflow #yogacat #kitty #cat #handstand

What Works (and What Doesn’t)

I’ve lost (and gained, and lost, and gained, and lost) a lot of cumulative weight. I’ve been obsessing over my weight and going on poorly informed fad diets since before I hit puberty; in the past 3 years, I’ve weighed 98 pounds and 158 pounds. Right now I’m in the middle, where I’m supposed to be for my height and build. Saying you lost 60 pounds in fun, but it wasn’t achieved in a healthy way and it happened way too fast to be sustainable. 

Still, it helped me learn a lot about my body. After a lifetime of dieting, I know in at least the most basic terms what does and doesn’t work for me. None of this information is revolutionary, and it’s all immensely subjective. Every body is different, but through a stupid amount of trial and error, I know a lot about mine! 

Some of this information might be helpful, but take it with a grain of salt- if something doesn’t feel right to you, it probably isn’t. 

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Salad Dressing 101…

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I made a very un-photo worthy (but delicious) dinner last night with this recipe , veggie pasta with garlic and olive oil. Also, I learned how to de-glaze! #gourmet

Do you like cooking or baking? Here is a list of some helpful healthy switches you could make next time you cook or bake. 

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com

this is so pleasing to watch 

FARMBOT GENESIS: This robot is changing farming as we know it

And the best part about this technology is that it’s open source, meaning you can build one yourself from the blueprints that are available for anyone to download. 

Check out the full video to find out more about Farmbot Genesis.

The unfathomable neck hang (!) courtesy of this #repost from @sophiaallgaier 🙌🏼

Decline Push-Up and Knee Twist

Get into a plank position with feet elevated on step or couch. Do a push up. After each tuck one knee in and twist across and under body. Can also be done flat on ground to make easier.

imperfect progress