“No chemicals!” The label on a container reads. I open it and I am stunned. It is truly devoid of chemicals, they have finally done it, finally created a pure vacuum unmarred even when exposed to matter. Quantum physics must be rewritten. Scientists everywhere stand in awe at such a feat.
Morning all! Taught my grit+ABT class at @edgehealthclubs this morning and then home to make a stack of pancakes for breakfast! Super simple recipe, 1 banana (cut and microwaved first), 65g egg whites, 1 serving protein powder, 10g oats and a pinch of baking soda mixed together and cooked with coconut oil! Stacked with strawberries+drizzled in PB! Delish!! Have a great day 💕
INSTAGRAM: @FIT_HEALTHY_YOU
I made a very un-photo worthy (but delicious) dinner last night with this recipe , veggie pasta with garlic and olive oil. Also, I learned how to de-glaze! #gourmet
This is a great article about bread! #probread
I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties.
I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!
I took this on my 30km hike and wasn’t hungry for a second 😻
Hiking in Georgian Bay- 30km over 2 days on Beausoleil Island
The unfathomable neck hang (!) courtesy of this #repost from @sophiaallgaier 🙌🏼
channeling the opening pose of every routine i did as a child