I Have Never Heard Of Norman Rockwell. I Don’t Understand Anything About Art. But This Picture Shook

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Coping 101 - a masterpost of down to earth resources

This post doesn’t contain links to many professional resources - it’s a list of coping tips from people who are mentally ill/disabled themselves and who all decided to share what has worked for them here on tumblr. In the last 7 months I have been sharing content created for and by mentally ill/disabled people on this blog - and to celebrate reaching 5000 followers, I have decided to collect all the best coping tips I’ve come across in one easily accessible place. Enjoy!

Managing emotions:

Letting go of emotional suffering via mindfulness.

DBT strengthening statements

Handling negative emotions

The “emotions are signals” method

The “mindfully recognizing emotions” method

Healthy perspectives on emotions

The “emotions are like hiccups” method

The “healthy outlets” method

Managing anxiety:

Coping statements for anxiety.

Breathing exercise gif

Breathing exercise gif 2

Things to remember when having an anxiety attack

The “just show up” method

The “panicky friend” method

Grounding techniques 

The “I can survive the next 10 seconds” method

The “distract your brain” method

The “you will be able to cope” method

Managing depression:

7 depression tips and why they work

Depression tips

21 tips to keeping your shit together when you’re depressed

Managing executive dysfunction:

The “might as well” method.

The “one step access” method.

Why self-discipline isn’t always the answer. 

The “use whatever works” method.

The “taking care of someone else” method.

The “june-bugging” method.

Tricks for pushing through executive dysfunction

The “do several things at once” method

The “accept your limits” methods

The “turn it into a game” method

The “anything worth doing is worth doing poorly” method

The “tricking your brain” method

The “untangling the spaghetti” method.

The “smaller steps” method

The “emergency cleaning” method

The “letting go of should” method.

The “my body is an animal I need to care about” method

The “fork theory” method

The “remove the barriers” method

The “half-ass things” method

Managing negative thinking:

Challenging cognitive distortions.

Finding alternative thoughts.

Challenging negative thoughts

How to get over past mistakes

Toxic positivity vs hope and validation

How to improve your self-esteem

Negative and positive cognitions

The “self neutrality” method

The “separate your negative qualities from your identity” method

Self talk to help end obsessions

Ten forms of twisted thinking + ten ways to untwist your thinking

Managing self care:

How to practice balanced self care.

Why hands-on hobbies are important

Ways to self-soothe

A list of mental illness workbooks 

Ways to start feeling again

How to get back on track after a breakdown

How to self-soothe and treat yourself

Types of healthy coping skills

The “parenting yourself” method

An interactive self care guide

The “don’t ignore your needs” method

Online self care

Making the most of therapy

Free worksheets for people who can’t access therapy

The “add good things to your life” method

Showering for spoonies

The “do what you can” method

The “it isn’t a waste of time just because it won’t cure you” method.

Self care cheat sheet

The “create something” method

Managing school:

Studying with anxiety and depression

Studying with mental illness

Coping with dissociation in school

Managing exam periods when you’re mentally ill

The “done is better than none” method

How to survive college

Managing urges to harm yourself:

What to do to when you’re suicidal

Questions to ask before giving up

Alternatives to self harm

Coping with suicidal thoughts

Happy Hanukkah, everyone, from these two jerks! I’m posting this a little early this year. Line art by the amazing Ro Stein & Ted Brandt, and colour art by @deecunniffe. 

I want to point out what a technical achievement this story is on the art side. There’s a real joy to creating a whole story in eight panels, but this? This is some magic. We introduce four new characters. In panel 5, SIX PEOPLE are talking. SIX. In the world of comics, that’s almost un-doable. 

Yet Ro and Ted arranged everything so the conversations flow and are sensibly grouped, all the “acting” is fantastic, and then Dee laid on top these beautiful, almost fairytale colours – look at the subtle work, the blush in Henry’s cheeks, Frank’s five o-clock shadow, the shine of the wine bottle’s glass surface, the light texturing in the backgrounds… and of course the snow! This is some first-class illustration work on an incredibly hard script. (I fear Ro and Ted always get me at my worst – my very formalist script for them in the 24 Panels anthology was no cakewalk either. (The problem is, they’re just so damn good at it… check out their work on the Image comic Crowded!)

As always, if you like what we do in Hells Kitchen Movie Club, consider donating a little to a veteran’s charity. 

(I also have a thriller novel I’m crowdfunding, please check it out, we are more than halfway there. The book is all written…)

Previously in Hell: cover image // 01 // 02 // 03 // Xmas // 04 // 05 // 06 // 07 // Hanukkah // That time the Punisher’s creator gave us a thumbs-up // twitter // insta

THE SNOOPY SHOW • 1.02

My adaptation of the God of Arepo short story, which was originally up at ShortBox Comics Fair for charity. You can get a copy of the DRM-free ebook here for free - and I'd encourage you to donate to Mighty Writers or The Ministry of Stories in exchange.

Again it's an honour to be drawing one of my favourite short stories ever. Thank you so much for the original authors for creating this story; and for everyone who bought a copy and donated to the above non-profits.

saria_n_michael

Some road that goes somewhere, Kimmo Ojaniemi

Source: homebuildingsmart.com

ℍ𝐚𝓵ｌ נ𝐀 𝔳คĻǤẸ