Shadow Work 101: Ruminating Vs Reprocessing

Shadow Work 101: Ruminating vs Reprocessing

I need to start this off with my usual disclaimer that I am not a therapist and really underline it here. I speaking on this based purely on my own experience and a little bit of reading I’ve done on the subject. It in no way constitutes a expert opinion. (Also it’s 3 in the morning here, so even if I was an expert, this would not exactly be optimal material here)

However, it’s important enough that I want to at least bring this part of shadow work up because I realized recently that I’ve not addressed it very explicitly.

When you’re working with difficult memories and even trauma in your shadow work, it is incredibly important to evaluate whether you’re reprocessing the memory when you bring it up to explore it and sit with it.

What I mean is usually in going through old memories there’s this discovery process, where you suddenly see your past experiences in a new light. But it’s important to then move to the next part which is reintegrating that memory in a way so that remembering it isn’t painful or causing dysfunction. There are a ton of ways to do that. Therapists have a ton of tools at their disposal to help with this so if you can see one, I highly recommend it. But tarot is also a good way to begin to reexamine and reintegrate these difficult memories. Spreads can help you see those memories in new lights and help balance out the intensity of our negative thinking.

However, there’s something I’ve seen with some folks where they’ll almost obsessively recall memories and do not reprocess them. Or they’ll bring up more memories than they can possibly do any sort of reintegration work at a time. This can be overwhelming and even damaging in my experience. It can lead to folks freezing and shutting down. It can wind up being used to justify poor behaviors that might have sparked the exploration in the first place, keeping the person locked in their dysfunctional patterns.

That sort of obsession without reprocessing is called rumination. Where you feel as if you can’t stop thinking about a difficult memory or that you have to in order to prevent something bad from happening again. Rumination can almost become a form of self harm depending on how it manifests in a person’s life. If when someone messes up they then recall a bunch of times they’ve messed up and they don’t follow that up with any sort of reframing, it’s essentially like yelling and humiliating yourself. Rumination, even in it’s milder forms, is highly correlated to depression and, at least in my experience, can totally stall the shadow integration/healing process.

So when trying to figure out if you’re ruminating or reprocessing a memory, here are some questions:

When you recall the memory, do you see it in a new more compassionate light (reprocessing) or do you feel as if that’s the end of line, there’s nothing more to do (rumination)?

Afterward, do you feel lighter and more relieved (reprocessing) or do you feel heavy and shameful (rumination)?

When you’re thinking about the memory, do you account for the complexity of the situation (reprocessing) or do you find yourself believing you or another person was all good or all bad (rumination)?

While these aren’t perfect in their wording, they’re at least a start. If you find yourself ruminating a lot, there are a host of strategies you can use to cut down on it. One option, is just not doing memory work until you’re better able to manage that rumination. Sometimes we push ourselves too far too fast and we just need a chance to recoup in order to get back to reprocessing. There’s plenty of other shadow work skills to work on in that time - keeping small daily promises, describing things neutrally, breathwork - that don’t require you to bring up memories in order to be helpful.

If you’re really in a rut, I recommend TMS journaling - stream of consciousness journaling for 20 minutes with the focus on writing down things we’re afraid to admit to other people and then deleting or destroying it - twice a day. It’s been incredibly helpful for me to break the habit of rumination. Another option is talking for 20 minutes into a camera if journaling that much is too difficult. My question and answer method I wrote about can also be helpful here.

But maybe you’re like some folks I’ve talked to and you’re realizing you don’t really know how to reprocess a memory. While I definitely recommend a therapist above all else, one way can be to select a card as a signifier for the memory, shuffle you deck, find the card, and the cards on either side will offer a different framing for how to think about it. You can also check out some of the spreads I’ve posted under shadow working in my free resources. Working with stuck points if you’re in a good enough place can also be one way to shift the needle forward.

So I just wanted to put this out there for folks who might not realize their shadow work is actually rumination heavy and as something to consider if you’re stalling out in your shadow work. I really hope you all are well and I’m looking forward to writing more about this in the future.

More Posts from Spellbound-savvie and Others

3 years ago

Witchy Starter Terms

Ground- Clearing/releasing excess energy and also connecting your own energy with the earth’s.

Center- Usually done after Grounding to calm your emotions, mind, and body to be physically and magickally ready to act.

Cleanse- Removing negative energies from an object or a space. Also works on people.

Charge - To infuse an object with personal or external power/intent.

Intent- the energy/focus of the magick and energy you’re working up.

Visualize - Forming mental images. It is done to direct energy during spell work. Much like imagination.

Banish- To magickally end something, Or to rid the presence of. Definitely works on people.

Consecrate- The blessing of an object or place by instilling it with positivity.

Sabbat- The Witches/Pagans festivals or Holidays and changing of the seasons

Talisman- An object charged with personal power to attract a specific force or energy to the wearer. Also known as an amulet.

Cowan- a formally derogatory slang word for a non-Witch, it is now more like the term “muggle” from HP.

Book of Shadows- your (or your coven’s AKA group of 13 or so witches) personal magickal records. You would write tarot readings, associations, and spell outcomes here.

Grimoire- the book of spells of a witch.

Burning Times- A term used by Witches for the period of persecution in the Middle Ages and later on. The Catholic Church oppressed many witches, pagans, and Jewish people. The only actual burnings happened were only in Scotland, and on the continent of Europe. In England and the U.S.A, they were hanged to death.

Esbat- Weekly or biweekly meeting of a coven. Typically held either on the full moon or the new moon.

Old Religion- Another name for the Craft.

Spell- A physical, mental, or verbal directing of magickal energies toward the accomplishment of some goal.

3 years ago

moon signs and what makes them cry

Aries Moon: Disappointment, defeat/failure, not feeling good enough, getting last place, anger, frustration, limitations, injustice, guilt

Taurus Moon: When they’re hungry, when they’re drained, when they’ve bottled up their feelings for too long, animal cruelty, rejection, feeling alone, being proven wrong

Gemini Moon: Talking about their feelings, lack of intellectual stimuli, lack of ways of self-expression

Cancer Moon: Sad movies, other people’s pain, family issues, cruelty of any kind, emotional music, receiving criticism, hurt/sick children

Leo Moon: Losing an argument, not feeling good enough, hurt pride, animal cruelty, not knowing how to comfort others, bullying/humiliation, the thought of aging/dying, when they’re at their breaking point, being a third wheel, being ignored

Virgo Moon: Other people’s pain, self-reflection, animal cruelty, will cry for joy before crying for sadness, when plans change, betrayal, not feeling good enough, making mistakes at work, stress, feeling incompetent 

Libra Moon: Being overwhelmed, anger, being ignored, frustration, sad movies, relationship issues, other people’s pain

Scorpio Moon: Self-defeating attitudes, aggression directed at them, being yelled at, being overwhelmed, rejection, having to repeat themselves, animal cruelty

Sagittarius Moon: Other people’s pain, being overwhelmed, feeling alienated or alone, anything that has to do with them, having to express their emotions in words, anger

Capricorn Moon: Family issues, music, sad movies, animal cruelty, not having access to money, having fewer hours at work, not being taken seriously

Aquarius Moon: Pretty much nothing.

Pisces Moon: Animal cruelty, heartbreak, sad movies, extreme anger/frustration, other people’s pain, being yelled at, death, being cheated on, loss of loved ones

3 years ago

Tarot 101: Card Keywords

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One thing many people struggle with when learning to read tarot is keeping track of card meanings. While I don’t recommend learning tarot like flashcards, you certainly can. But don’t think there’s anything wrong with using a guide book or your notes while you read your cards until you start to commit things to memory and develop your intuitive abilities and a relationship with your deck. It’s all part of the process. 

Remember! While each card does have keywords associated with it, cards work together in a spread like words in a sentence. It is incredibly difficult to get the full picture if you read each card only with a handful of keywords. Also, keep in mind that this is a short list of keywords for each card. Each keyword has its negatives, and there are many more that apply to each card. 

Numerical Keywords:

Ace (1): Beginnings, potential

Twos: Balance, harmony, dichotomy

Threes: Communication, interaction (think “three’s a party”), outside influence

Fours: Rest, Contemplation

Fives: Conflict, Loss

Sixes: Growth, challenges overcome, understanding

Sevens: Fate, confidence, truth

Eights: Work, change, perseverance

Nines: Consequences and rewards

Tens: Endings (end of a cycle)

Pages: Messages, youth, information

Knights: Movement, adventure, experience

Queens: Power, potential, advice (think motherly advice)

Kings: Authority, power, structure

The Suits

Cups: Emotions (love, feelings, relationships), Connections, Water, Intuition

Wands: Spirituality, Personality, Illusions, Impulses, Fire, Energy

Swords: Action, Power, Conflict, Judgement, Air, Thoughts

Pentacles: Material (money, property, etc.), Manifestation, Indulgence, Earth

The Major Arcana

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The Fool: Beginnings, naivety, innocence, risks/reckless behavior

The Magician: Manifestation, inspiration, manipulation, talent

The High Priestess: Intuition, divinity, secrets, withdrawal

The Empress: Beauty, motherly nurturing, abundance, dependence 

The Emperor: Authority (fatherly), structure, rules, lack of control

The Hierophant: Wisdom, tradition, culture, religion, freedom

The Lovers: Love, balance, relationships, choices

The Chariot: Control, determination, action, discipline

Strength: Strength, influence, untethered emotions

The Hermit: Isolation, guidance, introspection

The Wheel of Fortune: Cycles, fate/destiny, luck, change

Justice: Justice, law, cause and effect, accountability

The Hanged Man: Martyrdom, surrender, change of perspective, delay

Death: Change, death, endings, transitions

Temperance: Balance, patience, healing, alignment

The Devil: Obsession, shadows, addiction, restrictions/limitations

The Tower: Chaos, dramatic change, awakenings, transformation, fear

The Star: Hope, spirituality, despair, disconnects

The Moon: Illusions, dreams, anxiety, intuition, emotions

The Sun: Positivity, warmth, success, optimism, lively spirit

Judgment: Judgement, rebirth, doubt, criticisms

The World: Completed cycles, accomplishments, movement (travel)

More Tarot 101: Welcome to Tarot / The Story of the Major Arcana / Card Keywords / Choosing a Deck /  Practice Makes Perfect / Bonding with Your Deck(s)  / An Introduction to Court Cards / Methods of Reading Court Cards / Using Personality Types to Understand Court Cards / Tarot Journaling

3 years ago

Familiars

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What is a familiar? A familiar is an animal whom you have a spiritual connection with. A witches companion. You call upon them to help you with your practices. They can be physical or spiritual beings. They are healers and guardians but above all, a loyal companion. Provides the witch with psychic protection as well as negative energy. They do not have to be your ‘pet,’ any animal that you use symbols of can also be your familiar but on a more spiritual level. Animals are chosen as a familiar because of their connection with nature and innocence. They protect on many spiritual levels as well as the home and property of the witch. They become able to communicate together in dreams and during meditation.     

History of Familiars In Europe during the witch hunts familiars were thought of at demon like entities sent to do a witches bidding. It was believed that they were cats, dogs, and toads possessed by demons. Thus, during the witch hunt era many animals were hunted and slaughtered because of their connection with witches. Familiars were supposedly given to the Witches from by the Devil. It was believed that they were fed from the witches blood.

In some Scandinavian countries familiars were thought of as fearies, elves, pixies, dwarves, sprites, and elements of nature.

In shamanistic practices the familiar is in fact not a physical being rather it is a spiritual entity. It protects in the astral plane and from any psychic attacks.

In England and Scotland familiars took form of toads.

Familiar Misconceptions:

Not every witch has a familiar. In fact some are quite happy working alone. Some witches may even be allergic.

Cats are not the only animal used as a familiar.

No familiars are not possessed by demons or the devil.

Not all pets are familiars!

Types of animals to used as familiars: 

Any animal can be used as a familiar! The most common are cats (especially black) and dogs.

How you know it is your familiar and not just a pet:

It chose you.

You have a bond on a spiritual level.

You put more trust in it then anyone/anything else.

Takes an active role in your rituals.

Sits politely while you are casting being sure not to be a bother.

Loves to lounge in your magick work space.

You feel a boost of energy whenever they are near you.

Watches the window constantly watching for any unwelcome beings. 

Trails you like a shadow.

Hates to be separated from you

How to find your Familiar:

Cast a spell to bring clarity on your familiar.

Meditate on it.

Ask a form of divination about finding you familiar.

Ways to bond with your Familiar:

Provide it with a collar, halter, leash, etc that has protective crystals and herb sachets sewn into it. 

Carry a piece of a NATURALLY shed item from your familiar in a sachet or tied together with ribbon.

Provide them with the best food and housing you can afford.

Always place them before yourself.

Spend lots of time together.

Provide them with their own protection.

Speak to it.

Brush or stoke it. 

Treat them and reward them for their help.

Treat them with the kindness they deserve.

Honor them.

Provide them with an altar.

Give them offerings.

Familiar uses: 

Provide you with physical and spiritual protection.

Provide you the uttermost loyalty and respect

Benefits your emotional well being.

 Helps you connect with nature.

Enhances are physical and psychic abilities.

Protects home and property.

When to work with a Familiar:

When you want to attune with nature

Meditation

Healing magick

Dreamwork

Astral travelling 

Divination

Scrying

Spirit communication

Welcome them to join you when power is being raised and spells are cast. 

Respect a Familiar deserves:

Let it accompany you on its own accord and make sure it is willing to participate, NEVER force them to join in on a ritual. They are very sensitive to psychic power and vibrations. Treat them with kindness and the same respect you would give to a human being. Be sure to treat them as an equal and not something you own. This is very important if you want to create and maintain a connection with your familiar. Familiars are living beings and should never be treated like an athame, candle or an object for spell casting. Make sure to be cautious with the type of tools you are using during your casting with a familiar. Be cautious of candles or any toxic herbs!   

Names for familiars:

Instead of you choosing a name for them, ask them what their true name is.

References: Paganwiccan.about.com, pagancentric.org

What type of Familiar do you have?

I have a horse and a cat as my familiar! 

May the moon light your path!

☾ Moonlight Academy☽  

References: Paganwiccan.about.com, pagancentric.org

3 years ago

Four years, with a few multi-month long breaks, and I've finally finished the 'Epic' Pokémon cross stitch.

On 18ct aida fabric with a 16oz soda can for scale!

Four Years, With A Few Multi-month Long Breaks, And I've Finally Finished The 'Epic' Pokémon Cross Stitch.
Four Years, With A Few Multi-month Long Breaks, And I've Finally Finished The 'Epic' Pokémon Cross Stitch.
Four Years, With A Few Multi-month Long Breaks, And I've Finally Finished The 'Epic' Pokémon Cross Stitch.

3 years ago

Mesquite: The Tree of Life of the South West

Mesquite: The Tree Of Life Of The South West

"I could ask for no better monument over my grave than a good mesquite tree, its roots down deep like those of peace who belong to the soil, its hardy branches, leaves, and fruit holding memories of the soil..." J. Frank Dobie, Texas Writer

Overview

The name mesquite derives from the Hispansized word 'mizquitl'.

There are more than 40 species of mesquite trees found worldwide, at least 90 percent of which grow in Latin America, principally Argentina and Chile. Although mesquite also thrives in other arid regions such as those in Southwest North America, Africa, the Middle East, Tunisia, Algeria, India, Pakistan, Afghanistan, Burma, Hawaii, West Indies, Russia, Puerto Rico, and Australia.

The tree itself comes in a variety of sizes depending on rain fall. Locations with higher rain fall note mesquite trees ranging from 40-50ft in height with a spread of nearly 40 feet or more. The branches are sparsely covered in thin feathery leaves with 2inch thorns growing at the base of the leaf joints.

This blog will mostly focus on Latin America; specifically in the Southwest Us and Texas.

There are seven varieties that cover one-third of the state of Texas or 56 million of the 167.5 million acres of land from the Rio Grande to the Panhandle, across central and north Texas and into much of west texas. Of all the US states 76 percent of mesquite wood grows in Texas. Mesquite grows in all regions of the state except the deep East Piney Woods.

Out of the seven varieties, the post will mostly reference Prosopis glandulosa var. glandulosa a.k.a "Honey Mesquite".

Mesquite: The Tree Of Life Of The South West

Map of the American South West and Latin america showing the range of Mesquite tree growth.

Native Tribes: Resource and Myth

Mesquite: The Tree Of Life Of The South West

Description reads: Salt River Reservation, Pima Agency Arizona, two Maricopa men(sitting) and Mojave Man in full aboriginal dress. 1880

Mesquite was such an omnipresent and nutritious resource and a central part of life itself that many tribes such as the Walapai, Apache, Papago, and Maricopa honored mesquite within their language and mythology.

Mesquite beans were the food staples for many of the South West Native American tribes. Through out the United states they gathered millions of pounds annually. In cases of food shortages, mesquite beans were often the only food source.

Much of the plant material such as fiber, thorns, sap, and roots were used in the making of many goods. The fibers were used for making of textiles and baskets. The

The creation myth of the Maricopa states that the Maricopa, Pima, and Yavapai -after death of their maker- scattered over the land and gathered mesquite beans. An Apache myth recounts how the sun and moon consulted with one another and formed the mesquite tree then hung beans upon its branches. The death of the Coyote myth of the Pima tells of Mesquite surviving the Great Flood and of how the coyote ate so many beans that they swelled in his stomach.

The Mesquite was an extremely important resource and was used frequently as an amenity of trade between the Apache tribe and the Pima tribe. When food plants failed during time of drought the Pima would travel long expeditions to trade goods with the Apache for beans and bean flour. With it, the Pima made dough and cooked it as round cakes. Certain tribes such as Pima and Opata also fermented bean flour water creating a bean beer called Atole and has a mildly intoxicating quality.

The gum, or sap, of the tree was used as adhesive to mend broken pottery as well as dye clay before the heating process. The gum when mixed with mud was used in several tribes spiritual and courtship rituals.

Both leaves and gum of the Mesquite is known by the tribes to carry healing powers and medicinal properties.

The Yaqui community in particular honor mesquite as one of two plants to have supernatural powers beyond most other plants. However of the two, only Mesquite grows in the sacred territory of the Yaqui and is said to have powers to detect and vanquish witchcraft especially if the wood is cut into a shape of a cross. One Yaqui myth tells of a "talking stick" made from mesquite wood which foretold death to all people baptized as christian.

Anglo-Texan History

Mesquite: The Tree Of Life Of The South West

Image of Mesquite Texas, 1890 showing piles of mesquite branches and horse drawn wagons containing grain or beans.

Historians believed that the mesquite was orginally limited to extreme South Texas and spread north only after the Civil War when cattle drives became frequent. Cattle would eat mesquite beans when grass was not plentiful.

Early Texas settlers facored the mesquite wood because not only was it plentiful but it also resisted rotting. Before commercial barbed wire came to texas in the 1870s, ranchers built sturdy corrals from mesquite-log picket fences. Travelers also fashioned hubs for wagons, wagon spokes, and small boat ribs from mesquite.

During the civil war, when coffee was scarce, Texans made ersatz coffee from roasted and ground mesquite beans. Honey made from mesquite flowers was especially prized. In the absence of pins, settlers substituted mesquite thorns.

In the 1869 Dr. John E. Park of Sequin patented under the no. 51,407 on December 5 for the use of mesquite bark in tanning leather. In the article from 1870 Texas Almanac, he included information on the superiority of the use of Mesquite in tanning leather. For, mesquite was found to be richest in Tannic Acid (a substance used for tanning) and worked exceptionally faster than previous methods because the acid penetrated the hide faster. Fast enough to seldom lose hide to decomposition. This allowed for tanning to be done in summer months, a process usually done in winter.

Medicinal Uses

*Note: not a replacement for modern day regulated medications and treatments.*

Aztecs made a lotion from ground mesquite leaves to treat sore eyes.

The Yuma tribe treated venereal diseases with an infusion of leaves and sap.

Comanches chewed on leaves to relieve toothaches.

The Yaqui Tribe treated headaches with a poultice made from mashing leaves to a pulp, mixing with water, and binding the mixture to the forehead.

The light-amber gum or sap that oozed from mesauite bark was mixed with water and gargled to treat sore throats, or swallowed to treat diarrhea, aid in digestion, and help wounds heal.

The Yavapai rubbed a mixture of mud and mesquite gum into their hair to simultaneously dye it and treat lice.

Modern Uses

Although ranchers still try to annihilate mesquite due to injury of livestock and cowhands, a dedicated group of texans cant get enough of it. They are mostly artisans who value mesquite for its beauty, the ease with which it can be worked, and the high sheen of finished pieces. Some even prize its irregularities.

Mesquite has a swirling grain, radial cracks, mineral deposits in the bark, and often many insect holes. Mesquite is dimensionally stable: as most hardwoods dry they shrink more in one direction than they do the other while mesquite shrinks the same percentage in both directions. It has a surface hardness of 2,336 pounds per squared inch, equal to that of hickory and almost twice that of oak and maple; and a density of 45 pounds per foot greater than oak, maple, pecan, and hickory.

Modern Spiritual interpertations:

Harmonizing qualities

Accessing the willingness to cross the wasteland of "dark night of the soul" to find deep spiritual richness within yourself and others

Comfortably connecting with others from a place of compassion and warmth

Standing inside a circle of love

Self blessing

Forgiveness

Possible use for Mesquite in imbalances

Emotional remoteness

Aloofness

Allowing others to see a coolness that actually covers an inner warmth

Feeling as is there is a barren wasteland or spiritual desolation within self.

Feeling separated and remote from others or self.

Personal Suggestion on craft Use*

*Disclaimer: subject to error and not a replacement for actual medications; allergy notice: mesquite is part of the legume family. Research trees and plants in area before ingesting random plants. Watch out for use of pesticides in public places. I do Not recommend diy fermentation. I do not support appropriating native tribes' traditions and rites unless explicitly permitted to by said tribe, do NOT trespass on Sacred Lands for resources it may be possible to purchase sacred mesquite from the tribes. Do Not vandalize sacred grounds or public trees. BE RESPECTFUL.*

Mesquite is tasty. Use wood for rich Smokey flavor on barbequed meats and vegtables.

Make tea from leaves

The beans are said to taste sweet and contain 30 percent sugar trace. Eat beans raw, roasted, dried, or ground into a flour.

Use water diluted sap to treat rashes. (Unless allergic.)

Use diluted sap in hair as you would oils.

Burn leaves and wood to smoke cleanse.

Hang mesquite cross to avert hexes or harmful craft.

I recommend buying from South Western Tribes and other mesquite artisans for bobbles and other wooden figures. Otherwise, source your mesquite in an earth friendly manner by sustainable means and only take what you need.

Information Sources:

"The Magnificent Mesquite" book by Ken E. Rogers

Texasalmanac.com

Desert-alchemy.com

Local Texans

Picture Sources: Google and pinterest

3 years ago

Sound Off, Texas Witches!

Sound Off, Texas Witches!

I’m in the planning stages of a project and I’m gonna need some help!

If you are a witch, live in Texas, and work with your surrounding land, please like or reply to this post, or send me a message please!!

I look forward to hearing from you ^^

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spellbound-savvie - witch mom
witch mom

she/hereclectic witchcrafttaurus sun / aquarius moon / aquarius risingmother of two

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