It’s Essential To Sit Within The Discomfort Of Your Shame In Order To Understand That It Does Not Define

May you always have the courage to lead with the heart.

As you feel it—breathe into it.

Your intuition has nothing to do with your emotions. ☯️

Be mindful, your compassion can turn into self sacrifice in an instant.

This new chapter needs your focus. Not your perfection, just your presence.

When the connection is shallow, replacement feels easy. They built comfort, not connection.

The weight of sorrow and pain does not dissipate in your avoidance or suppression. The ache of heartbreak and loss remains, even when we attempt to numb it, replace or push it aside.

To truly transcend our suffering, we must allow ourselves to feel deeply, to face our truths now rather than postpone the inevitable. In this process of confrontation, we find the path to solace and renewal, transforming our pain into a testament of our resilience.

Grateful

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, & it reveals your thoughts, beliefs, questions, & ideas. How we talk to ourselves matters- how that is structured is often moulded by what we are told growing up, what we witness during our childhood & every perception the world offers us. There is not much we can do to prevent or change it but we can have awareness of how our influences have shaped our thought patterns & seeped into our self talk.

When you look in the mirror what do you see? Do you often say things like..."my nose is too big" "I look fat" or when we are faced with a challenge does a little voice in your head tell you "I can't do this, it's too hard."

These moments are mostly unconscious acts & we don't realise how that typical type of self talk can energetically flow into our days so fluidly. We all struggle with negative self-talk that creates self doubt. So you are not alone.

Developing a positive inner voice with awareness & practice helps you build self-esteem & confidence.  Your words will make you feel good. When you feel good about yourself, the better your mood will be & your performance will greatly improve.

Positive self-talk enables you to be in control. When you say "I am made to do this", it trumps the negative self-talk that sabotages your day & distracts you as you work. With positive words, you are in control of the day.

Soon enough, you will find that with more positive self-talk, you will react to things differently & things that used to make you self doubt or angry will not exist anymore. When you are in control of your emotions , you are more likely to live a happy & fulfilled life.

One way we can re condition negative self-talk into a positive one is to create a mantra you can live by, & whenever you start listening to the negative voices, say it over & over again. Slowly, the negative voice will vanish.

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Love Covers a Multitude Of Sins

Realising that all behaviour is the result of a complex web of cause and effect invites us to embrace a deeper understanding and forgiveness for ourselves and others.

While the specifics of each reaction may elude our understanding, shaped as they are by our own singular journeys—we can find peace in the knowledge that everything reflects this universal principle and grounds our relationships in the reality that non of us are right or wrong, allowing us to see the reflections of our shared humanity in one another’s actions.