Me Saying My Morning Affirmations Be Like:

🧁🤍THE BATMAN EFFECT🤍🧁

🤍Are you aware of the meme where people start identifying themselves as batman ? Turns out it is more than a meme. The batman effect means where you pretend to be character like Batman or Barbie to complete a task.

🧁In a University of Michigan a researcher , Professor Ethan Kross , he completed a study he completed with several colleagues where a sample of 4 and 6 year old children were invited to complete a boring task on computer . The children were instructed to work hard , keep it as long as they could and they were reminded the task were boring . To test their commitment to the cause , the researchers informed the kids that they could take the break whenever they wanted to play a game on tablet .

Group one - Researchers told them to ask themselves , " Am I working hard ? " while they completed the task.

Group Two- Researchers instructed these children to ask themselves , " is y/n working hard ? " .

Group Three - Researchers told these kids children to pretend they were a favourite hardworking character like Batman , Bob the Builder or Dora the explorer . They received a prop like a cape as a visual reminder to act like their character. They were instructed to ask themselves, " Is Batman working hard ? "

Result - Children in group one did not enjoy their task . They took most breaks and their motivation was poor. The second group did a little better . The third group or the Batman group worked harder , took fewer breaks and enjoyed their tasks more than others.

🤍The batman effect works for not only children but for adults too !! Beyonce has an alter ego " Sasha Fierce " , her alter ego allowed her to be confident . Adele also has an alter ego " Sasha Carter " , her alter ego was a combination of Beyonce's Sasha Fierce and the real music star June Cartar. Adele admitted that her alter ego helped her give her best to every performance during her breakout year. I believe even k-pop idols have alter egos , there are idols who are bubbly and shy in real life but on stage they are confident.

🧁The Batman effect helps us to reduce anxiety. Adopting an alter ego is an extreme form of self-distancing which involves taking a step back from our immediate feelings to allow us to view a situation more dispassionately. When you think of yourself as a separate identity , it is not you that has to perform the task , it is Batman . It can help you to build confidence, increase concentration , improve your emotional regulation and help you to gain self-control . Your alter ego has no limitations.

🧁So the next time , you lose your motivation to study ? Pretend you are Rory Gilmore. ( whoever you upto for study inspiration) . You feel you cannot do anything ? Pretend you are Barbie. You feel you cannot dance ? Pretend you are Michael Jackson.

मैं साँस लेता हूँ, तेरी खुशबू आती है

tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.

pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.

promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.

tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

mother who doesn't think before uttering hurtful things 🤝 daughter who takes every word to heart

Killin' me killin' me good

november for students be like:

Doing calculus without having a math background is such a flex

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

fuck this spotify wrapped, how about i wrap you up in my arms while we listen to your fav artist/song