Fuck This Spotify Wrapped, How About I Wrap You Up In My Arms While We Listen To Your Fav Artist/song

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

And I run around like a madwoman, begging people to see me, to look beneath my skin, deep into my soul, and love me with my flaws embedded in my flesh.

Kristen Stewart’s movies are like an apology form this world to me

tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.

pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.

promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.

tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

𝑃𝑟𝑖𝑛𝑐𝑒𝑠𝑠 𝑎𝑓𝑓𝑖𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑠 ໒꒱ ⋆ﾟ⊹

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

i am so angelic and stunning ୨୧

my aura is sweet and intelligent ୨୧

i am my own dream girl ୨୧

i am kind, soft and gentle ୨୧

i look in the mirror and fall in love ୨୧

my beauty is eternal ୨୧

i can have and do anything i want ୨୧

i am the ultimate lucky girl ୨୧

my energy is protected ୨୧

my hair grows strong and healthy ୨୧

i am cherished like a princess ୨୧

i love and accept myself unconditionally ୨୧

　　 ˚ . ✧　　 ˚

Been there done that tbh,

Chemistry tuition, one year older than me, didn't talk much but always stared at each other when the other was looking away, never had the opportunity to ask him anything else, but was sarcastic to him all the time

A year late he goes to college but his face haunts me till date.

Girls, use this little part of Tumblr to talk about him/her :) you can use comment section as well as reposting this.

I'll start <3

Sooo, this guy came to my chemistry classes last year, and one day he just talked to me, the thing is that he let me his notes (the class before that one I couldn't go) that really surprised since boys of my age aren't so nice I think (?).

Then minutes later he asked me a question, what really made me overthink was that he had his friends right behind him "why would he talk to me when he has people he knows just half step behind? That was weird"

And now, this year I do not see him that much but sometimes we see each other in the hallways, and he always (yes, I mean always) looks where I'm sitting :) Don't judge me, as a thought daughter and delulu person this makes me think A LOT.

But now seriously isn't it strange that he looks where I am and we always make eye contact? 😭

I wish I were brave enough to talk to him and just ask his Instagram, but I'm not, so I guess he will be just another crush I didn't talk to <\3

mother who doesn't think before uttering hurtful things 🤝 daughter who takes every word to heart

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.