Holy Shit

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

Please work ><

It is ectoimplosion2024 posting week so BOOM HERE a comic made by me UwU, thank you @rgbyshipper101 for working with me this year I had a lot of fun ^^

This comic was inspired from a looney toons scene with our dear Paulina as Lola Bunny and hunter! Danny as bugs, though they don't date at the end, pitchpearl lovers this is for you <3

Link to the fic rgbyshipper101 made here 👇

Of course detective conan and magic Kaito will appear, I'm more of a Kaito fan but the movies of DC are really good, though I enjoy them more when kid appears sorry XD

This was really fun to read XD

We need to bring back the bait fish because sometimes it feels like yall can't tell when someone is trolling you

Look at him! He's so cute and he knows that someone posting stupid, brain dead or offensive comments is just trying to get you mad, and you should make fun of them for that.

We as a website need him back in our lives

Hello, kind hearted soul,

My name is Dina, and I assure you I am neither a robot nor a scammer. My fundraising campaign is legitimate and registered under Gaza donations campaign number 264. Since the war began, my life has been turned upside down. I am with my wife and four children, struggling to survive amid the devastation and cold. My newborn daughter urgently needs milk and diapers, and my other children are hungry. As winter approaches, we have no shelter, and it breaks my heart to see their fear.

I am pleading for your help. We desperately need a simple tent, and any assistance for milk and diapers for my baby girl would be a lifeline. Even a small contribution of 5 euros could make a significant difference. Thank you for your kindness and support during this difficult time.

I don't have a banc account but I can try to spread the word for you, hope the best for you, your family and all the people affected on Gaza

Hi, a bit late but i made a little drawing for the danny phantom event INVISOBANG, go take a look at the awsome fic @dp-marvel94 made on ao3 "Graveyard of identities" and go take a look at the other artist that worked with us in this event, the wonderfull @suzukiblu !!!

See you next time ;]

https://archiveofourown.org/works/58814629/chapters/149888791

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as long as there's light we got a chance

My @invisobang art, for @dp-marvel94's to-be-published fic "Graveyard of Identities". Very much a concept that is very much up my alley, as

While I enjoy detective conan magic Kaito is my favorite, it was not my intention to make kid look like a vampire XD

This is awsome!!!!!! Long live swagger bishie!!!!!

The Finished Animatic!!!

I’m so excited to share this with everyone!! This is definitely the biggest project I’ve ever done before and I’m so proud with how it came out

Enjoy the little gay ghost guys!!!👻👻👻

Hi @mintghostko I am your secret santa this year :D selecting a prompt was difficult but after brain storming with my sister I finally decided for the sleepover prompt, and you may ask what are those little blobs doing? These adorable guys love to sing but because they don't have a human voice they show their talent on their own unique way by making crackling and popping sounds, the one in the middle is the only one that can make a whistle to represent high notes, the last image is only to show Danny's glow in the dark pajamas I was too proud of them to not show them