Small And Perfect

I hate snow but I love winter thinspo

I only feel good when I'm hungry.

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

Thinspiration 💖 Reblog if you want to Look like then

““Reblog if your stomach is too pudgy, thighs are too big, arms are too flabby, face is too chubby and you need to lose 5 or more pounds.””

— (via becomingsmallandpetite)

Black and White Thinspo

Your stomach isn't grumbling its applauding

"ill start tomorrow"

youll still be fat. starting tomorrow wont change anything. youll just eat more and more and more. youre weak. you need to be strong and in control. this isnt your body any more. you need to be thin. its not a want. you have to be skinny. stop waiting. stop putting it off. youre just getting fatter by the days.

Sorry I’m not skinny enough Sorry I’m not pretty enough Sorry I’m not smart enough Sorry I’m not social enough Sorry I’m not her.

(via skinnyneeds)