You don’t get over it in a straight line. You just don’t. And anyone who tells you different hasn’t been through it or hasn’t faced it yet.
Harassment doesn’t always leave bruises you can point to. It gets under the skin in quieter ways. It makes you second-guess what you heard, how you felt, what you wore, what you said. It can turn a job into a minefield and your own instincts into something you stop trusting.
And it doesn’t end the day you leave the job, or file the report, or speak the truth out loud. Sometimes it lingers. In your body. In your sleep. In how you walk into new rooms.
But here’s what I know: healing doesn’t have to look heroic. It’s not always confrontation or closure. Sometimes it’s just getting through the day without that weight taking over. Sometimes it’s finding one person who listens. Sometimes it’s deciding to stay. Or leave. Or try again.
Whatever it looks like --- that’s valid. You’re allowed to move forward without explaining why it hurt or proving that it did.
It was real. You’re not imagining it. And you are absolutely not alone.
Maybe you dated the person, flirted with them, or had sex with them before.
Maybe you knew or suspected that they had a history of being inappropriate with others.
Maybe you’ve always looked up to this person, considered them a friend, a mentor, or someone who’s helped you a lot in the past.
Maybe it’s happened more than once.
Maybe when it happened you didn’t know how to react so you didn’t say anything.
Maybe after it happened you acted overly nice to the person or reassured them it wasn’t a big deal.
Maybe the person isn’t the kind of person we think a harasser is: they’re someone really respected in society or more attractive than you or physically smaller or female. So you or others have a hard time believing that person could hurt you.
Maybe you really like the person for other reasons and feel torn about seeing them as someone who’s hurt you.
It’s important to know that it’s not unusual if your situation feels more complicated.
In fact, that is the more common situation.
You get punished twice — once for what happened, and again for how you react.
“So much of coming to terms with hard things from the past seems to be about believing our own accounts, having our memories confirmed by those who were there and honoured by those who weren’t.” — Sarah Polley, Run Towards the Danger
Say it with me now:
You owe your employer NOTHING.
How Abusive Workplaces Mirror Abusive Relationships
Knowing your own darkness is the best method for dealing with the darknesses of other people.
-Carl Jung
most people
who are harassed at work
never file a complaint.
not because they don’t care but
because they’re scared it’ll make
everything worse.
📂brain dump / digital diary / untangling the knots💭 words, art, memes, chaos, clarity—whatever helps🔓 navigating the barren landscape—pot holes, craters, aftermath🫀 we believe youSubmit anything.#sexualharassment
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