At Age 23, Tina Fey Was Working At A YMCA. At Age 23, Oprah Was Fired From Her First Reporting Job. 

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8 Everyday Habits That Are Making You Anxious

Anxiety disorders affect nearly 20% of adults in North America. That’s about 40 million people! Many researchers estimate that this number is actually closer to 30% since there are many people who suffer undiagnosed anxiety symptoms or aren’t even aware they have anxiety at all.

Sometimes, it feels like anxiety has become a part of modern-day life, and it’s something many of us just have to deal with. In a way, it’s true. The stress of school and the workplace leaves 41% of employees and over half of all college/university students suffering from high levels of anxiety.

Sometimes it just feels good to go home, and indulge in some well-deserved vices. We’ve all had the all-so-satisfying feeling of planting our butts in our couches and binge-watching our favorite Netflix shows while eating pizza. But as tempting and amazing as that sounds, is it really the best thing for us? As it turns out, some of our guilty pleasures may be agitating our anxiety instead of reducing it.

Here are 8 everyday habits that may be stressing you out more than you know.

1. Being a Couch Potato

Yes, your daily activeness has a direct effect on your mood. Regular exercise is important in maintaining your mental health because it reduces stress! According to the ADAA, even just 10 minutes of exercise a day – though 30 minutes of daily exercise is recommended – can improve alertness and concentration. Exercise produces endorphins, which reduce stress. When you spend all day huddled up in bed or on your sofa, you…..

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This is devastating

Half of the Great Barrier Reef is either dead or dying, and 93% of it is now bleached. Coral bleaches when it’s highly stressed due to pollution, overheating, or disease. If climate conditions do not change, most of the reef will probably disappear. Source Source 2 Source 3

All of that coral is dead. And all of this coral…

…is bleached.

How to Study Effectively | Psych2Go

Making Memories While You Sleep

Researchers have long known that the brain produces specific rhythms during sleep, and that different parts of the brain produce different rhythms. We also know that sleep is important for memory. In a recent study published in Nature Communications, UC San Diego School of Medicine researchers bridged the gap between these two schools of research — investigating how the timing of sleeping brain rhythms may influence memory storage.

The research team was led by Eric Halgren, PhD, professor of neurosciences, psychiatry and radiology, and Rachel Mak-McCully, PhD, who was a graduate student in Halgren’s lab at the time of the study. They recorded sleeping rhythms from two regions of the brain — cortex and thalamus — in three people with epilepsy who had electrodes implanted in their brains as part of their treatment.

The thalamus is a relay station for all senses except smell. This part of the brain is considered the “pacemaker” of the sleep spindle, intermittent clusters of brain waves that group cortical activity and strengthen the connections between cortical neurons that form memories. The cortex is where memories are stored permanently, and it’s known to generate slow waves during sleep.

The researchers found how the cortex and thalamus work together to time slow waves and spindles in a sequence that may optimize memory formation.

“During sleep, we usually think of the thalamus as having one conversation while the cortex is having another,” Mak-McCully said. “But what we found is they are actually having a discussion that’s important for memory retention.”

The information the team collected on rhythm timing and coordination between these two areas is important because it allows them to begin thinking about how altering those rhythms could change memory storage. The ultimate goal, Mak-McCully said, is to find ways to manipulate these sleeping brain rhythms as a means to improve, or at least maintain, memory as we age.

“It’s not just that we need more of these rhythms, we need to know when they do what they do, and for how long,” she said.

Pictured: Cartoon of the communication loop described in this study: 1) downstates in the cortex lead to 2) downstates in the thalamus, which produces a spindle that 3) is sent back to the cortex.

Congrats Ally! #NAUgrad (at Northern Arizona University) https://www.instagram.com/p/BrYNuPolFZh/?utm_source=ig_tumblr_share&igshid=v8rk3imseks5

The French Netflix uploaded this on twitter…….

Sex. Yes or No? How to Know if You Aren’t Quite Ready

Sex: the thing that takes up the least amount of time and causes the most amount of trouble.” — John Barrymore

When I was in high school, I dated often. A cute guy would ask me out, and I would pretend to think about it and say I had to make sure I didn’t already have plans. Of course, I never had plans and always said yes. I would wait for Friday to come with great anticipation and spend hours getting ready.

The date would start off fine, General chit chat about school, homework, teachers, and whatnot kept us busy followed by a movie or maybe we’d hang out at the local hang-out spot with friends.

I always had to be home by midnight, and the end of the date was inevitable. Kissing, wandering hands, clothes in disarray, the usual pre-sex stuff was to be expected. I knew the point would come though when I would want to say no, and he would be taking me home.

I always wondered what was going through my date’s minds when they dropped me off. I knew two things for certain. I wouldn’t be asked out on a second date, and he wouldn’t have any conquests to share with the boys on Monday morning at school.

I was happy to wait. I knew I wasn’t ready because the thought of having sex with my date, any of my dates, made me want to run the other way. Then I fell in love and everything changed.

You are Uncomfortable Talking About Sex

If you can’t talk about the ins and outs (no pun intended) of a sexual relationship, the odds are that you are not ready to be in one. If you get anxious and uncomfortable or avoid the topic altogether, then you should wait to have sex.

A sexual relationship requires…….

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