8 Everyday Habits That Are Making You Anxious

Making Memories While You Sleep

Researchers have long known that the brain produces specific rhythms during sleep, and that different parts of the brain produce different rhythms. We also know that sleep is important for memory. In a recent study published in Nature Communications, UC San Diego School of Medicine researchers bridged the gap between these two schools of research — investigating how the timing of sleeping brain rhythms may influence memory storage.

The research team was led by Eric Halgren, PhD, professor of neurosciences, psychiatry and radiology, and Rachel Mak-McCully, PhD, who was a graduate student in Halgren’s lab at the time of the study. They recorded sleeping rhythms from two regions of the brain — cortex and thalamus — in three people with epilepsy who had electrodes implanted in their brains as part of their treatment.

The thalamus is a relay station for all senses except smell. This part of the brain is considered the “pacemaker” of the sleep spindle, intermittent clusters of brain waves that group cortical activity and strengthen the connections between cortical neurons that form memories. The cortex is where memories are stored permanently, and it’s known to generate slow waves during sleep.

The researchers found how the cortex and thalamus work together to time slow waves and spindles in a sequence that may optimize memory formation.

“During sleep, we usually think of the thalamus as having one conversation while the cortex is having another,” Mak-McCully said. “But what we found is they are actually having a discussion that’s important for memory retention.”

The information the team collected on rhythm timing and coordination between these two areas is important because it allows them to begin thinking about how altering those rhythms could change memory storage. The ultimate goal, Mak-McCully said, is to find ways to manipulate these sleeping brain rhythms as a means to improve, or at least maintain, memory as we age.

“It’s not just that we need more of these rhythms, we need to know when they do what they do, and for how long,” she said.

Pictured: Cartoon of the communication loop described in this study: 1) downstates in the cortex lead to 2) downstates in the thalamus, which produces a spindle that 3) is sent back to the cortex.

In the winter of 1995, scientists pointed the Hubble Telescope at an area of the sky near the Big Dipper, a spot that was dark and out of the way of light pollution from surrounding stars. The location was apparently empty, and the whole endeavor was risky. What, if anything, was going to show up? Over ten consecutive days, the telescope took close to 150 hours of exposure of that same area. And what came back was nothing short of spectacular: an image of over 1,500 distinct galaxies glimmering in a tiny sliver of the universe. 

Now, let’s take a step back to understand the scale of this image. If you were to take a ballpoint pen and hold it at arm’s length in front of the night sky, focusing on its very tip, that is what the Hubble Telescope captured in its first Deep Field image. In other words, those 3,000 galaxies were seen in just a tiny speck of the universe, approximately one two-millionth of the night sky.

So the next time you stand gazing up at the night sky, take a moment to think about the enormity of what is beyond your vision, out in the dark spaces between the stars.

From the TED-Ed Lesson How small are we in the scale of the universe? - Alex Hofeldt

Animation by Yukai Du

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7 Questions to Ask When You’re Feeling Overwhelmed

1. Which of these tasks should I prioritise? Do what’s most important first, and the pressure will subside.

2. Would I achieve more if I got some extra sleep? If you’re too tired to work then you’re usually less productive.

3. Are other people sucking the life out of me? Are there certain individuals who’re demanding too much time?

4. Is there anything at all that I can delegate? Do I have to do it all, or do the whole thing on my own?

5. Have I taken on too much on because “I don’t let people down”, or I’m afraid of saying “no”; or do I fear the negative reactions of others?

6. Is my space full of clutter, and that’s adding to my stress? Do I need to tidy up, or just get rid of some old stuff?

7. Can I withdraw, or take time off to recharge my batteries? Do I really need a break, and need the chance to be refreshed? Would I likely perform better if I made time for self care

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Incoming! We’ve Got Science from Jupiter!

Our Juno spacecraft has just released some exciting new science from its first close flyby of Jupiter! 

In case you don’t know, the Juno spacecraft entered orbit around the gas giant on July 4, 2016…about a year ago. Since then, it has been collecting data and images from this unique vantage point.

Juno is in a polar orbit around Jupiter, which means that the majority of each orbit is spent well away from the gas giant. But once every 53 days its trajectory approaches Jupiter from above its north pole, where it begins a close two-hour transit flying north to south with its eight science instruments collecting data and its JunoCam camera snapping pictures.

Space Fact: The download of six megabytes of data collected during the two-hour transit can take one-and-a-half days!

Juno and her cloud-piercing science instruments are helping us get a better understanding of the processes happening on Jupiter. These new results portray the planet as a complex, gigantic, turbulent world that we still need to study and unravel its mysteries.

So what did this first science flyby tell us? Let’s break it down…

1. Tumultuous Cyclones

Juno’s imager, JunoCam, has showed us that both of Jupiter’s poles are covered in tumultuous cyclones and anticyclone storms, densely clustered and rubbing together. Some of these storms as large as Earth!

These storms are still puzzling. We’re still not exactly sure how they formed or how they interact with each other. Future close flybys will help us better understand these mysterious cyclones. 

Seen above, waves of clouds (at 37.8 degrees latitude) dominate this three-dimensional Jovian cloudscape. JunoCam obtained this enhanced-color picture on May 19, 2017, at 5:50 UTC from an altitude of 5,500 miles (8,900 kilometers). Details as small as 4 miles (6 kilometers) across can be identified in this image.

An even closer view of the same image shows small bright high clouds that are about 16 miles (25 kilometers) across and in some areas appear to form “squall lines” (a narrow band of high winds and storms associated with a cold front). On Jupiter, clouds this high are almost certainly comprised of water and/or ammonia ice.

2. Jupiter’s Atmosphere

Juno’s Microwave Radiometer is an instrument that samples the thermal microwave radiation from Jupiter’s atmosphere from the tops of the ammonia clouds to deep within its atmosphere.

Data from this instrument suggest that the ammonia is quite variable and continues to increase as far down as we can see with MWR, which is a few hundred kilometers. In the cut-out image below, orange signifies high ammonia abundance and blue signifies low ammonia abundance. Jupiter appears to have a band around its equator high in ammonia abundance, with a column shown in orange.

Why does this ammonia matter? Well, ammonia is a good tracer of other relatively rare gases and fluids in the atmosphere…like water. Understanding the relative abundances of these materials helps us have a better idea of how and when Jupiter formed in the early solar system.

This instrument has also given us more information about Jupiter’s iconic belts and zones. Data suggest that the belt near Jupiter’s equator penetrates all the way down, while the belts and zones at other latitudes seem to evolve to other structures.

3. Stronger-Than-Expected Magnetic Field

Prior to Juno, it was known that Jupiter had the most intense magnetic field in the solar system…but measurements from Juno’s magnetometer investigation (MAG) indicate that the gas giant’s magnetic field is even stronger than models expected, and more irregular in shape.

At 7.766 Gauss, it is about 10 times stronger than the strongest magnetic field found on Earth! What is Gauss? Magnetic field strengths are measured in units called Gauss or Teslas. A magnetic field with a strength of 10,000 Gauss also has a strength of 1 Tesla.  

Juno is giving us a unique view of the magnetic field close to Jupiter that we’ve never had before. For example, data from the spacecraft (displayed in the graphic above) suggests that the planet’s magnetic field is “lumpy”, meaning its stronger in some places and weaker in others. This uneven distribution suggests that the field might be generated by dynamo action (where the motion of electrically conducting fluid creates a self-sustaining magnetic field) closer to the surface, above the layer of metallic hydrogen. Juno’s orbital track is illustrated with the black curve. 

4. Sounds of Jupiter

Juno also observed plasma wave signals from Jupiter’s ionosphere. This movie shows results from Juno’s radio wave detector that were recorded while it passed close to Jupiter. Waves in the plasma (the charged gas) in the upper atmosphere of Jupiter have different frequencies that depend on the types of ions present, and their densities. 

Mapping out these ions in the jovian system helps us understand how the upper atmosphere works including the aurora. Beyond the visual representation of the data, the data have been made into sounds where the frequencies and playback speed have been shifted to be audible to human ears.

5. Jovian “Southern Lights”

The complexity and richness of Jupiter’s “southern lights” (also known as auroras) are on display in this animation of false-color maps from our Juno spacecraft. Auroras result when energetic electrons from the magnetosphere crash into the molecular hydrogen in the Jovian upper atmosphere. The data for this animation were obtained by Juno’s Ultraviolet Spectrograph. 

During Juno’s next flyby on July 11, the spacecraft will fly directly over one of the most iconic features in the entire solar system – one that every school kid knows – Jupiter’s Great Red Spot! If anybody is going to get to the bottom of what is going on below those mammoth swirling crimson cloud tops, it’s Juno.

Stay updated on all things Juno and Jupiter by following along on social media: Twitter | Facebook | YouTube | Tumblr

Learn more about the Juno spacecraft and its mission at Jupiter HERE.

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At age 23, Tina Fey was working at a YMCA. At age 23, Oprah was fired from her first reporting job.  At age 24, Stephen King was working as a janitor and living in a trailer. 

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.   At age 28, J.K. Rowling was a suicidal single parent living on welfare.

At age 28, Wayne Coyne ( from The Flaming Lips) was a fry cook. At age 30, Harrison Ford was a carpenter.  At age 30, Martha Stewart was a stockbroker.  At age 37, Ang Lee was a stay-at-home-dad working odd jobs. Julia Child released her first cookbook at age 39, and got her own cooking show at age 51. Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40. Stan Lee didn’t release his first big comic book until he was 40. Alan Rickman gave up his graphic design career to pursue acting at age 42. Samuel L. Jackson didn’t get his first movie role until he was 46.

Morgan Freeman landed his first movie role at age 52. Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57. Grandma Moses didn’t begin her painting career until age 76. Louise Bourgeois didn’t become a famous artist until she was 78. Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21. Hell, it’s okay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow. Never tell yourself you’re too old to make it. 

Never tell yourself you missed your chance. 

Never tell yourself that you aren’t good enough. 

You can do it. Whatever it is. 

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