The Amount Of Research I Put Into Establishing The Timeline Of A Dr Is Astounding— More Effort Than

I will shift.

I WILL shift.

I will SHIFT.

I WILL SHIFT.

Petition to start calling your drs your lives?

Like I don't wanna keep calling my kpop dr, a "dr". I want to call it my "Kpop idol life" or my "Idol life"

Like doesn't that sound better? "I'm gonna shift back to my Idol life" ??? Its so much better imo

reminder that you can shift anytime, anywhere, under any condition. it doesn’t matter if you’re exhausted, if you’re spiralling, if you’ve just remembered an email you forgot to send and now you’re in a fugue state of regret. it doesn’t matter if you’ve put shifting on a pedestal so high it’s getting altitude sickness (even then, a pedestal is just a glorified step stool. kick it over. nothing is above you, nothing is out of reach), or if your brain is complied of intrusive thoughts and mental white noise. you could be in a grocery store queue, on a sinking ship, in the middle of a hostage negotiation. and could still shift.

people love a reason why not. alas, the conditions are not set in stone. they never were. consciousness is liquid gold. it seeps through cracks, it adapts. you don’t need the stars to align. you don’t need the perfect night, the perfect mood, the perfect silence. you need exactly what you already have... a mind.

the only thing standing between you and everything you want is the way you react to its absence

come here. yes, you. come here. closer. till our foreheads touch and im gazing into your eyes. you’re me and im you. consciousness dictating reality. i'm going to say this nicely, and i'll need you to hear me out. a message from me to you, you to me, you to you, me to me. stop letting the 3d dictate whether or not you have your desire.

you're playing hooky with God and yet you're panicking about a hall pass. (i assume. i have no idea how the american school system works.) you're on a whole other metaphysical plane of existence, cigarette in hand, and yet you're worried that your desire won't show. babe. sweetheart. it's going to show. it's embedded in your bone marrow, imprinted in your soul. it's yours the moment you decided it is.

i sit here. eating grapes like they're divine and will heal me. i crush them up as a pale imitation of the wine i am too young to drink. (legally.) paradoxical vegan soy milk adjacent to the computer screen, lip stain around the rim of the glass cup. but the moment i assume i'm in my dr. i am. regardless of what the 3d shows me. regardless whatever i feel, see, touch, hear, and taste. fuck the senses. they shift last. reality will flicker and i'll find myself in the one i want to be in. i'm in my dr. blunt in hand. gazing out from my balcony at the night life. at the silhouette of skyscrapers against the dark sky. at the open window with orange light pouring through someone's apartment, where i see shadows making out.

don't let the 3d dictate whether or not you have your desire because you do the moment you decide you have it.

~ from, a girl in her oversized grey tee and mismatched red striped pajama pants and peeling black nail polish

(ib: @hrrtshape)

things you could be doing and still shift:

being awake. being asleep. being half-asleep. being tired. being overstimulated. being underwhelmed. being mad. being sad. being bored. being blank. being burnt out. being busy. being lazy. being confused. being impatient. being scared. being sick. being numb. being annoyed. being full of doubt. being full of rage. being full of nothing. not scripting. not visualising. not believing. not trying. trying too hard. changing your mind mid-shift. not knowing which dr to pick. not having a method. switching methods mid-process. switching drs mid-process. falling asleep during a method. forgetting what you were doing halfway through. remembering after six hours and shrugging. affirming once. affirming a thousand times. not affirming at all. listening to music. scrolling your phone. crying. laughing. spacing out. spacing in. eating. walking. sitting. lying down. standing around. zoning out in class. working. not working. having an existential crisis. having a regular tuesday. thinking "this isn't working." thinking "whatever." forgetting about shifting entirely. remembering randomly. being at your mental best. being at your mental worst.

being literally any type of way. still shifting.

my shifting method is fuck around and find out

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Shifting Realities:

Guys Shifting is really easy. I know you probably are mad or upset because you hear this all the time and it's been forever and you haven't shifted well. Let me tell you something. Yes, you have. You literally shift all the time. I mean all the time, so I don't want to hear, No, you haven't, and It's just too hard for you. Because it's not the reason you haven't shifted; it's because you have that mindset you have to have a healthy relationship with shifting; it can't be toxic. If you want to shift, then shift. It doesn't take years; it doesn't take months; it doesn't take weeks; it takes a second, and boom, you've shifted. So stop overcomplicating it and just go shift, okay? NOW GO SHIFT!!

fear of shifting or an extinction burst in disguise?

a shay theory

let’s talk about fear—not just any fear, but that sudden wave of anxiety, doubt, or hesitation that creeps in right before or during your shifting attempts. when your heart begins to race or you can no longer breathe or when you feel right at the precipice of shifting but something is holding you back… what if that fear isn’t actually a roadblock, but a sign?

this ties into something called an extinction burst—a concept in psychology that happens when an old habit or pattern is about to be replaced by a new one. right before the shift happens (in both behavior and consciousness), the old pattern fights to stay in place. it flares up, intensifies, and does everything it can to keep things the same.

so let’s relate this to shifting:

if you’ve been conditioned to believe that shifting is difficult, impossible, or even scary, your subconscious has built a pattern around that belief. and when you start genuinely stepping into the mindset that shifting is natural, easy, and happening now, that old belief doesn’t just disappear—it pushes back.

this resistance often shows up as:

sudden intrusive thoughts about shifting being dangerous or “not real”

feeling like something is “stopping” you

an overwhelming fear right before or as you attempt

irrational anxiety about what will happen if you succeed

this fear isn’t a sign to stop—it’s a sign to keep going. your subconscious is reacting because it senses change, and change feels like a threat to the old belief system. but if you push through, the fear loses power, and the new belief (that shifting is natural and innate) takes its place.

how to navigate the extinction burst:

understand this fear is not real danger. it’s the old pattern trying to cling on before it fades away.

instead of resisting the fear, observe it. say to yourself, “this is just an extinction burst, which means I’m close/already there.”

shift through the fear. accept that it’s just noise, not a stop sign.

remind yourself, “shifting is natural, and I allow myself to do it.” the more you affirm this, the weaker the fear becomes.

extinction bursts spike right before a breakthrough, but if you push past them, they fade, and the new pattern takes hold. allow the new pattern to take hold. allow yourself to shift.

They deactivated their acc, they do think rationally tho. I thought it might help some of you.