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If You Want to Help the Planet, Then Go Vegan

Things we can do to diminish our harmful impact on the environment today and everyday: minimize our use of plastic and creation of waste, recycle, carpool, avoid palm oil… Oh, and go vegan.

Picture reposted from @cowspiracy.

Straight up - I never understand why people struggle with this concept

All from the earth my friends 🌱🌿🌱🌿🌱

Black rice, kale, edamame, spiralised carrot and beets, ginger, garlic and chilli tofu, red onion, blueberries, sesame and cashew sauce

Have a beautiful evening xx Zoe

✨instagram✨: @veganzoejessica

Watch this! 🙏🙏🙏💚💚💚🌍🌌 #cows #milk #Repost @crisveganfit ・・・ “Just because YOU stop eating meat and dairy doesn’t mean it will ever stop. You’re really not going to make a difference.” -everyone I knew when I went vegan Me “watch me” #beTheChange

#Repost @theveganleo ・・・ Damn Dr. Neal Barnard Thuggin... Wait for it ------------- Consumption of processed meat was classified as carcinogenic and red meat as probably carcinogenic after the IARC Working Group – comprised of 22 scientists from ten countries – evaluated over 800 studies. Conclusions were primarily based on the evidence for colorectal cancer. Data also showed positive associations between processed meat consumption and stomach cancer, and between red meat consumption and pancreatic and prostate cancer. - https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ ----- Harvard studies showed that daily meat eaters have approximately three times the colon cancer risk, compared to those who rarely eat meat. - http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk #damn #nochill #veganaf #meme #dank #thuglife #veganmeme #cancer #bacon #sausage #pepperoni #pizza #hotdog #worldhealthorganization #nealbarnard #thuglife #biggie #hypnotized #humor #facts #whoa #official #speech #doctor #lawsuit #plantbased #kids #school #future

🙌🙌🙏🙏💚💚💚🌱🌱🌱#Repost @vegucated ・・・ #Repost @green4ema (@get_repost) ・・・ Some wise words from #EMAawards Honoree @unclerush for #WorldVeganDay. Thank you to our friends at @nowthisentertainment for putting this video together. #vegan#veganism#climateaction #vegucated #getvegucated

Knowledge is power. Dr. Sebi's nutritional list. 😉😉😉🙏🍃💚 #Repost @mosi_shabaka ・・・ Dr. Sebi nutritional list #higherconsciousness #alkalinemuscle #knowledgeiswealth #alkaline #electricfoods #drsebi #fasting #plantbased #awakening #spirituality #highervibrations #mindbodyspirit #melanin #vegan #nature #powertothepeople #africanstudies #plantbasedathlete #knowledgeofself #ital #thirdeye

Garlic pepper soba and chilli sesame roasted tofu vegetable soup for lunch today, good stuff :)

insta: @veganzoejessica

@beyondsushinyc PLANT BASED SUSHI!!! It was sooo sooo sooo good!! 😮😮😮😋 Made with: #blackrice #braisedfennel #sundriedtomato #avocado #butternutsquash #almondpesto (at Beyond Sushi)

Work on finding substitutes, it will make your journey easier! 🙌🙌😋😋🌱💚🌱💚🌱💚🌱💕💕 #Repost @corylrodriguez ・・・ All three of these swaps are nice and easy, yet make a massive difference. Even if you want to enjoy some of the foods you like to everyday, there’s always a better way 😉. - Here is another great swap made by @meowmeix - 🥕 Regular Ranch ➡️ Paleo Ranch: The regular ranch dressing is full of inflammatory and artificial ingredients including canola oil, added sugar, MSG, & artificial flavors. @primalkitchenfoods ranch is full of real, organic food ingredients & cage-free eggs. . 🍊 Orange Juice ➡️ Oranges: Orange juice is a sugar bomb without the fiber. Save yourself sugar and calories when you switch over to whole oranges. A large orange has 87 calories & 4.4g fiber VS. this 12oz juice has 170 calories & 0g fiber. . 🍃 Iceberg lettuce ➡️ Spinach: While iceberg lettuce still might be better for you than eating a snickers bar, it fails in comparison nutritionally to other leafy greens. Spinach has 223% (DV) Vitamin K, 28% Vitamin A. 14% Vitamin C, 18% Folate + more minerals compared to a measly 7% vitamin A & 3% vitamin C in iceberg lettuce. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - #fooddiary #betterchoices #betterchoice #healthychoice #healthychoices #eatwelllivewell