I Try To Convince Myself That Idgaf, But Sometimes I Care Too Much

Lana Del Rey Tattoo ౨ৎ

heyy i was gonna ask- how do you go to bed earlier? i’m trying to improve my sleep schedule 🩷

how to go to bed earlier ☁️🧸🌙

first choose a time you would like to be in bed by every night.

if you go to bed late because of doing a lot during the day then i think having a planner could help, write down all the things you have to get done and plan them out so that it won’t go past the time you want to get in bed.

if the day just gets away from you and you don’t realize how late you get to bed every night i would set an alarm. set multiple alarms.

example: if you want to be in bed by 9pm

set your first alarm around 8pm titled : finish things up, bed in an hour

then set one at 8:30pm titled : 30 mins before bed

then at 9pm titled : bedtime

an additional nightly alarm : idk if you have an iphone but if you do you can go to settings ⇢ focus ⇢ sleep ⇢ schedule and set a bedtime and an alert will pop up each night to tell you it’s time to go to bed.

i hope this helps, sending love, please accept ♡

daily goals 🎀

today marks the beginning of my fall break so i’d like to use this time to introduce some new healthy habits into my daily routine:

read for 30+ minutes daily

practice a language for 10+ minutes daily

workout for 30+ minutes daily

stay consistent with my skincare routine

eat healthy with the 80/20 rule

realistically, i know it will be difficult to complete all these goals on a daily basis, but working on a couple of them everyday will definitely make a difference in the long run.

thank you so much for reading angels 🤍

sad movie recommendations, except they get progressively more sad (in my opinion)

ladybird

500 days of summer

little miss sunshine

the perks of being a wall flower

the florida project

Portrait of a lady on fire

call me by your name

waves

dead poet society

moonlight

all of us strangers

the green mile

as you are

archie's final project

bones and all

brokeback mountain

the virgin suicide

brautiful boy

basket ball diaries

lilja 4-ever

requiem for a dream

mysterious skin

aftersun

I know you guys LOVE movie recommendations, so I sat down with some of my film friends to compile this sad-to-sadder movie list <3

please feel free to add your own suggestions in the replies!!

my insta @ malusokay

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