How To Go To Bed Earlier ☁️🧸🌙

heyy i was gonna ask- how do you go to bed earlier? i’m trying to improve my sleep schedule 🩷

how to go to bed earlier ☁️🧸🌙

first choose a time you would like to be in bed by every night.

if you go to bed late because of doing a lot during the day then i think having a planner could help, write down all the things you have to get done and plan them out so that it won’t go past the time you want to get in bed.

if the day just gets away from you and you don’t realize how late you get to bed every night i would set an alarm. set multiple alarms.

example: if you want to be in bed by 9pm

set your first alarm around 8pm titled : finish things up, bed in an hour

then set one at 8:30pm titled : 30 mins before bed

then at 9pm titled : bedtime

an additional nightly alarm : idk if you have an iphone but if you do you can go to settings ⇢ focus ⇢ sleep ⇢ schedule and set a bedtime and an alert will pop up each night to tell you it’s time to go to bed.

i hope this helps, sending love, please accept ♡