It’s Always Sunny In My Immense Love For Yellow

My household has been calling our winter festivities "Fishmas" for several years, and now that my niblings are coming in from out of town, I'm excited to broaden their ideas about holidays in general, as they seem very unfamiliar with the concept that there exist people who are not Christian.

We will, of course, also be celebrating Hanukkah as usual. I have plenty of Hanukkah decorations. But Fishmas has always been an opportunity for us to get weird with it, and I especially want to lean into that this year.

My oil painting of an Uncrustable

NEVER KILL YOURSELF

yeah the world is a dumpster fire right now but atleast there's deltarune and silksong to look forward to :,)

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Maybe the most awesome thing i’ve seen all day. Mother tank with little tanklets

YES YES YES YES YES YES YES YES

it should be illegal to have a man be this arrogant

in other news, I finally got a new drawing tablet after using the same one for like almost ten years so yay me!

Damn tumblr won’t let me format this better 😞 Wanted to flesh out an interaction between these two so have a sketchy lil comic 💁🏻

I just want to remind everyone how affordable buying food from indigenous tribes is. I live in a major city and I was able to purchase and ship (15) pounds of fish from back home to myself for cheaper than I could buy it from a grocery store here in the city. Yeah, shipping has its own environmental factors but I was able to support an indigenous owned business while also getting my groceries at a lesser cost. (Buying in bulk is always a good idea if you’re planning on having something shipped to you)

Some tribal owned grocers that ship:

Bow and Arrow (Ute Mountain)

Native Harvest (White Earth)

Red Lake Fishery (Red Lake)

Wozupi (Mdewakanton Dakota)

Ramona Farms (Gila River)

Tanka Bars (Oglala)

Indian Pueblo Store (Pueblos)

Twisted Cedar Wine (Cedar Paiutes)

Ute Bison (Ute)

Seka Hills Olive Oil and Vinegars (Yocha Dehe Wintun)

She Nah Nam Seafood (Nisqually)

Sakari Botanicals (Inupiaq)

Honor the Earth (? Anishinaabe)

Nett Lake Wild Rice (Boise Forte Anishinaabe)

Passamaquoddy maple (Passamaquoddy)

BONUS: coffee :)

Yeego Coffee (Navajo)

Spirit Mountain Roasting (Yuma Quechan)

Birchbark Coffee (Anishinaabe)

Thunder Island Coffee (Shinnecock)