Funny Not Funny, That's Some Final Destination Crap 😱😱

Would you beat him 💪 💪 🔥 🔥 

Have you noticed the small pink band on the ground?

This trick shown will help you improve your foot positioning! What are your tips for a better technique?

Via 🎥 unknown

Insane Strength

caption this.. 🙄🤔  💪 Larry Wheels

Fit moms don't have time, they make time

Aim High and Don’t Let Anything Stand in Your Way

@cristiano

BELIEVE IN YOURSELF AND ALL THAT YOU ARE....

KNOW THAT THERE IS SOMETHING INSIDE OF YOU THAT IS GREATER THAN ANY OBSTACLE...

The Beast Mode

@therock

Brandon Lilly’s Cube Method

Squat, bench and deadlift, yes, it is all about powerlifting. The Cube method focuses on the improvement of your loading capacity for these big three. Your total of the three lifts is like your status in the powerlifting game. While many other programs out there help you build one lift at a time, Brandon Lilly’s …

Brandon Lilly’s Cube Method Read More »

source https://www.drworkout.fitness/cube-method/

Wow <3

GZCL Method Spreadsheet Collection 2020 [Resource Page]

GZCL method is developed by competitive powerlifter and strength coach Cody Lefever.  GZCL is highly effective in strength building, versatile and works with a variety of volume and intensity ranges. Due to the adaptability and flexibility offered by the original GZCL program, many Reddit users have created customised excel sheets of the program to suit …

GZCL Method Spreadsheet Collection 2020 [Resource Page] Read More »

The post GZCL Method Spreadsheet Collection 2020 [Resource Page] first appeared on Dr Workout.

source https://www.drworkout.fitness/gzcl-template-spreadsheets/