Success Isn’t Always About Greatness. It’s About Consistency. Consistent Hard Work Gains Success.

You keep Watching he Keeps suffering ... how many reps he can do 😊?

Via  Nicolas Cambi

Amazing place and awesome lift 💪💪

Via  Bryan Hunsaker

LESS SUGAR, MORE FRUIT. 

LESS SODA, MORE WATER. 

LESS DRIVING, MORE WALKING. 

LESS WORRY, MORE SLEEP. 

LESS WORDS, MORE ACTION.

Whatever the mind can conceive and believe, the body can achieve

Walking is the best possible exercise. Habituate yourself to walk very fast.

Thomas Jefferson

(via themsleeves)

Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …

Korte 3×3 Program Read More »

source https://www.drworkout.fitness/korte-3x3/

Chinese Weightlifting Training Program

If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …

Chinese Weightlifting Training Program Read More »

source https://www.drworkout.fitness/chinese-weightlifting-program/

FAT BURNING NO EQUIPMENT HOME CARDIO WORKOUT - Stay Home Stay Fit

Read the full program here

Your Body Can Stand Almost Anything. It’s Your Mind That You Have To Convince - Workout Motivation

DON’T QUIT. YOU ARE ALREADY IN PAIN YOU ARE ALREADY HURT GET A REWARD FROM IT